Calories in Tufts Tilapia sindhi

138Calories
How many calories should you eat?
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Nutrition Facts Tufts Tilapia sindhi

Amount Per 4 oz
Calories 138 Kcal (578 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 64mg 21%
Sodium 300mg 13%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 23g 46%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 113 g
  • Cal: 6.9 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (31.9%)
  • Protein (65.2%)
Tufts Tilapia sindhi Good and Bad Points
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