Tufts Nutrition Information, Calories and Allergens

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Most Popular Tufts Products
5
- Kentucky bourbon glazed wings
  Per 4 oz - Cal: 185 kcal | Fat: 15 g | Carbs: 1 g | Protein: 10 g
- Honey mustard sauce
  Per 1 ozl - Cal: 56 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Bbq chicken quesadilla
  Per 1 piece - Cal: 306 kcal | Fat: 14 g | Carbs: 30 g | Protein: 17 g
- Grilled mesquite bbq chicken
  Per 1 piece - Cal: 154 kcal | Fat: 4 g | Carbs: 5 g | Protein: 24 g
- Fried clam strips
  Per 6 oz - Cal: 426 kcal | Fat: 18 g | Carbs: 47 g | Protein: 19 g
Tufts Sugars and Syrups
8
- Honey mustard sauce
  Per 1 ozl - Cal: 56 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Honey wheat bread
  Per 1 slice - Cal: 104 kcal | Fat: 1 g | Carbs: 21 g | Protein: 3 g
- Apricot honey chicken
  Per 1 each - Cal: 295 kcal | Fat: 17 g | Carbs: 4 g | Protein: 30 g
- Fresh honey oatmeal bread
  Per 1 slice - Cal: 97 kcal | Fat: 1 g | Carbs: 18 g | Protein: 3 g
- Honey bbq chicken wings
  Per 6 oz - Cal: 259 kcal | Fat: 14 g | Carbs: 17 g | Protein: 15 g
- Cilantro lime arctic char with honey glaze
  Per 4 oz - Cal: 285 kcal | Fat: 18 g | Carbs: 9 g | Protein: 23 g
- Honey dijon potatoes
  Per 4 oz - Cal: 164 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g
- Whole wheat honey and molasses bread
  Per 1 slice - Cal: 147 kcal | Fat: 2 g | Carbs: 28 g | Protein: 4 g
Tufts Sauces
10
- Honey mustard sauce
  Per 1 ozl - Cal: 56 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Marinara sauce
  Per 3 ozl - Cal: 79 kcal | Fat: 3 g | Carbs: 10 g | Protein: 1 g
- Grilled beef tips with citrus chipotle bbq sauce
  Per 4 oz - Cal: 328 kcal | Fat: 17 g | Carbs: 11 g | Protein: 32 g
- Rigatoni with meat sauce & mozzarella
  Per 6 oz - Cal: 213 kcal | Fat: 8 g | Carbs: 26 g | Protein: 10 g
- Chocolate dipping sauce
  Per 1 oz - Cal: 61 kcal | Fat: 1 g | Carbs: 15 g | Protein: 1 g
- Meat sauce
  Per 1 oz - Cal: 27 kcal | Fat: 1 g | Carbs: 2 g | Protein: 1 g
- Italian sausages with tomato sauce
  Per 2 pieces - Cal: 1595 kcal | Fat: 40 g | Carbs: 150 g | Protein: 164 g
- Hong kong chicken with peanut sauce
  Per 6 oz - Cal: 515 kcal | Fat: 26 g | Carbs: 41 g | Protein: 31 g
- Eggplant pasta sauce
  Per 3 ozl - Cal: 47 kcal | Fat: 2 g | Carbs: 6 g | Protein: 1 g
- Achiote sauce
  Per 2 oz - Cal: 46 kcal | Fat: 3 g | Carbs: 5 g | Protein: 1 g
- More Tufts Sauces Products
Tufts Condiments
5
- Honey mustard sauce
  Per 1 ozl - Cal: 56 kcal | Fat: 0 g | Carbs: 11 g | Protein: 1 g
- Chicken with roasted corn relish
  Per 4 oz - Cal: 197 kcal | Fat: 8 g | Carbs: 6 g | Protein: 27 g
- No added sugar nonfat frozen yogurt
  Per 86 g - Cal: 80 kcal | Fat: 0 g | Carbs: 16 g | Protein: 2 g
- Ginger shrimp, sugar snap pea and corn stir fry
  Per 6 oz - Cal: 157 kcal | Fat: 3 g | Carbs: 11 g | Protein: 22 g
- Cranberry orange relish
  Per 2 oz - Cal: 81 kcal | Fat: 0 g | Carbs: 18 g | Protein: 0 g
Tufts Chicken Dishes
10
- Bbq chicken quesadilla
  Per 1 piece - Cal: 306 kcal | Fat: 14 g | Carbs: 30 g | Protein: 17 g
- Grilled mesquite bbq chicken
  Per 1 piece - Cal: 154 kcal | Fat: 4 g | Carbs: 5 g | Protein: 24 g
- Bbq chicken ribs
  Per 115 g - Cal: 231 kcal | Fat: 14 g | Carbs: 8 g | Protein: 19 g
- Grilled caribbean jerk chicken
  Per 1 piece - Cal: 133 kcal | Fat: 4 g | Carbs: 0 g | Protein: 24 g
- Spicy grilled chicken chipotle
  Per 4 oz - Cal: 244 kcal | Fat: 20 g | Carbs: 1 g | Protein: 15 g
- Bbq chicken with cattleman's gold
  Per 1 breast - Cal: 150 kcal | Fat: 4 g | Carbs: 4 g | Protein: 24 g
- Chicken tikka masala
  Per 6 oz - Cal: 251 kcal | Fat: 14 g | Carbs: 4 g | Protein: 26 g
- Grilled chicken buffalo
  Per 1 piece - Cal: 142 kcal | Fat: 4 g | Carbs: 2 g | Protein: 24 g
- Grilled moroccan chicken thigh
  Per 4 oz - Cal: 256 kcal | Fat: 21 g | Carbs: 1 g | Protein: 15 g
- Chicken teriyaki dumpling
  Per 2 dumplings - Cal: 73 kcal | Fat: 1 g | Carbs: 11 g | Protein: 5 g
- More Tufts Chicken Dishes Products
Tufts Chicken
10
- Bbq chicken quesadilla
  Per 1 piece - Cal: 306 kcal | Fat: 14 g | Carbs: 30 g | Protein: 17 g
- Grilled mesquite bbq chicken
  Per 1 piece - Cal: 154 kcal | Fat: 4 g | Carbs: 5 g | Protein: 24 g
- Bbq chicken ribs
  Per 115 g - Cal: 231 kcal | Fat: 14 g | Carbs: 8 g | Protein: 19 g
- Chicken gyro sandwich
  Per 1 sandwich - Cal: 315 kcal | Fat: 10 g | Carbs: 32 g | Protein: 24 g
- Grilled caribbean jerk chicken
  Per 1 piece - Cal: 133 kcal | Fat: 4 g | Carbs: 0 g | Protein: 24 g
- Spicy grilled chicken chipotle
  Per 4 oz - Cal: 244 kcal | Fat: 20 g | Carbs: 1 g | Protein: 15 g
- Buffalo chicken sub
  Per 1 sub - Cal: 571 kcal | Fat: 30 g | Carbs: 47 g | Protein: 31 g
- Bbq chicken with cattleman's gold
  Per 1 breast - Cal: 150 kcal | Fat: 4 g | Carbs: 4 g | Protein: 24 g
- Baked crisp statler chicken over a golden bath
  Per 5 oz - Cal: 619 kcal | Fat: 28 g | Carbs: 49 g | Protein: 44 g
- Chicken tikka masala
  Per 6 oz - Cal: 251 kcal | Fat: 14 g | Carbs: 4 g | Protein: 26 g
- More Tufts Chicken Products
Tufts Quesadillas
3
- Bbq chicken quesadilla
  Per 1 piece - Cal: 306 kcal | Fat: 14 g | Carbs: 30 g | Protein: 17 g
- Beef bean quesadilla
  Per 1 piece - Cal: 180 kcal | Fat: 2 g | Carbs: 32 g | Protein: 7 g
- Spicy chicken quesadilla
  Per 1 quesadilla - Cal: 305 kcal | Fat: 17 g | Carbs: 24 g | Protein: 16 g
Tufts Clams
1
- Fried clam strips
  Per 6 oz - Cal: 426 kcal | Fat: 18 g | Carbs: 47 g | Protein: 19 g
Tufts Black Beans
8
- Black beans
  Per 3 oz - Cal: 131 kcal | Fat: 1 g | Carbs: 26 g | Protein: 9 g
- Black bean chili
  Per 6 oz - Cal: 85 kcal | Fat: 2 g | Carbs: 17 g | Protein: 4 g
- Black bean soup
  Per 1 1/2 cups - Cal: 103 kcal | Fat: 1 g | Carbs: 20 g | Protein: 5 g
- Black bean chili with butternut squash and chard
  Per 6 oz - Cal: 125 kcal | Fat: 2 g | Carbs: 22 g | Protein: 6 g
- Quinoa with black beans and cilantro
  Per 4 oz - Cal: 74 kcal | Fat: 2 g | Carbs: 13 g | Protein: 3 g
- Black bean tortilla casserole
  Per 1 serving - Cal: 269 kcal | Fat: 13 g | Carbs: 29 g | Protein: 12 g
- Chicken & black bean soup
  Per 6 fl oz - Cal: 139 kcal | Fat: 5 g | Carbs: 14 g | Protein: 11 g
- Corn black bean and mango salsa
  Per 1 oz - Cal: 178 kcal | Fat: 7 g | Carbs: 5 g | Protein: 27 g
Tufts Fast Food Dishes
10
- Chicken gyro sandwich
  Per 1 sandwich - Cal: 315 kcal | Fat: 10 g | Carbs: 32 g | Protein: 24 g
- Turkey burger
  Per 1 burger - Cal: 168 kcal | Fat: 9 g | Carbs: 0 g | Protein: 20 g
- Taco salad pizza
  Per 1 slice - Cal: 163 kcal | Fat: 9 g | Carbs: 12 g | Protein: 8 g
- Buffalo chicken pizza
  Per 1 slice - Cal: 141 kcal | Fat: 7 g | Carbs: 11 g | Protein: 9 g
- Crispy cod sandwich
  Per 1 piece - Cal: 317 kcal | Fat: 26 g | Carbs: 11 g | Protein: 15 g
- Fried chicken sandwich
  Per 1 sandwich - Cal: 459 kcal | Fat: 22 g | Carbs: 42 g | Protein: 23 g
- Scallop and bacon pizza
  Per 1 piece - Cal: 320 kcal | Fat: 15 g | Carbs: 31 g | Protein: 17 g
- Pepperoni pizza
  Per 1 slice - Cal: 347 kcal | Fat: 17 g | Carbs: 33 g | Protein: 15 g
- Chicken pattie sandwich
  Per 1 piece - Cal: 307 kcal | Fat: 25 g | Carbs: 11 g | Protein: 12 g
- Thai pizza
  Per 1 piece - Cal: 135 kcal | Fat: 8 g | Carbs: 7 g | Protein: 9 g
- More Tufts Fast Food Dishes Products
Tufts Other meals
10
- Kentucky bourbon glazed wings
  Per 4 oz - Cal: 185 kcal | Fat: 15 g | Carbs: 1 g | Protein: 10 g
- Red roasted potatoes
  Per 4 oz - Cal: 144 kcal | Fat: 6 g | Carbs: 20 g | Protein: 3 g
- Fried potato skins
  Per 2 oz - Cal: 160 kcal | Fat: 6 g | Carbs: 26 g | Protein: 2 g
- Buffalo wings
  Per 8 wings - Cal: 259 kcal | Fat: 12 g | Carbs: 9 g | Protein: 18 g
- 10-inch herb tortilla
  Per 1 tortilla - Cal: 175 kcal | Fat: 2 g | Carbs: 32 g | Protein: 6 g
- Seasoned wedge
  Per 4 oz - Cal: 276 kcal | Fat: 19 g | Carbs: 24 g | Protein: 3 g
- American chop suey
  Per 6 oz - Cal: 187 kcal | Fat: 6 g | Carbs: 26 g | Protein: 8 g
- Pork souvlaki
  Per 4 oz - Cal: 185 kcal | Fat: 10 g | Carbs: 1 g | Protein: 23 g
- O'brien potato
  Per 4 oz - Cal: 104 kcal | Fat: 4 g | Carbs: 13 g | Protein: 4 g
- Korean bbq pork
  Per 3 oz - Cal: 123 kcal | Fat: 6 g | Carbs: 2 g | Protein: 13 g