Calories in BJ Crusted tilapia

240Calories
How many calories should you eat?
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Nutrition Facts BJ Crusted tilapia

Amount Per 1 fillet
Calories 240 Kcal (1005 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 350mg 15%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 15.4 %
  • Carb: 7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (37.8%)
  • Protein (26.9%)
BJ Crusted tilapia Good and Bad Points
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