Calories in DFL Tilapia parmesan

237Calories
How many calories should you eat?
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Nutrition Facts DFL Tilapia parmesan

Amount Per 2.5 oz fillet
Calories 237 Kcal (992 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 51mg 17%
Sodium 307mg 13%
Potassium 206mg 4%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (237 calories) 113 g
  • Cal: 11.9 %
  • Fat: 15.4 %
  • Carb: 4.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (36%)
  • Protein (43.2%)
DFL Tilapia parmesan Good and Bad Points
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