Sparkpeople.com Nutrition Information, Calories and Allergens

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cook book
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http://sparkpeople.com/

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Most Popular Sparkpeople.com Products
5
- Lahm bi ajeen
  Per 1 pie tbsp olive oil, lb ground meat - Cal: 1476 kcal | Fat: 121 g | Carbs: 18 g | Protein: 78 g
- Blueberry oat bran muffins
  Per 1 muffin - Cal: 62 kcal | Fat: 1 g | Carbs: 14 g | Protein: 4 g
- Creamy butternut squash soup
  Per 1 cup - Cal: 122 kcal | Fat: 4 g | Carbs: 21 g | Protein: 3 g
- Baked ziti with summer squash
  Per 1 1/2 cups - Cal: 349 kcal | Fat: 4 g | Carbs: 57 g | Protein: 19 g
- Crock pot garlic lime chicken
  Per 1 serving - Cal: 259 kcal | Fat: 6 g | Carbs: 26 g | Protein: 24 g
Sparkpeople.com Muffins
10
- Blueberry oat bran muffins
  Per 1 muffin - Cal: 62 kcal | Fat: 1 g | Carbs: 14 g | Protein: 4 g
- Banana pumpkin whole wheat muffins with chocolate chips
  Per 1 muffin - Cal: 110 kcal | Fat: 2 g | Carbs: 23 g | Protein: 2 g
- Pumpkin spice muffin
  Per 1 muffin - Cal: 110 kcal | Fat: 2 g | Carbs: 23 g | Protein: 1 g
- Blueberry oatbran muffin
  Per 1 muffin - Cal: 79 kcal | Fat: 4 g | Carbs: 11 g | Protein: 3 g
- Blueberry protein powder muffin
  Per 1 muffin - Cal: 166 kcal | Fat: 0 g | Carbs: 18 g | Protein: 10 g
- Chocolate chip banana muffin
  Per 1 muffin - Cal: 71 kcal | Fat: 2 g | Carbs: 13 g | Protein: 2 g
- Low calorie banana muffins
  Per 1 muffin - Cal: 80 kcal | Fat: 1 g | Carbs: 17 g | Protein: 2 g
- Pat's banana muffin(s) submitted by username rachellebee
  Per 1 muffin - Cal: 75 kcal | Fat: 1 g | Carbs: 17 g | Protein: 3 g
- Flaxseed wheat bran muffins
  Per 1 muffin - Cal: 590 kcal | Fat: 11 g | Carbs: 77 g | Protein: 44 g
- Sugar free blueberry muffin
  Per 1 muffin - Cal: 62 kcal | Fat: 1 g | Carbs: 14 g | Protein: 2 g
- More Sparkpeople.com Muffins Products
Sparkpeople.com Grains
10
- Blueberry oat bran muffins
  Per 1 muffin - Cal: 62 kcal | Fat: 1 g | Carbs: 14 g | Protein: 4 g
- Banana pumpkin whole wheat muffins with chocolate chips
  Per 1 muffin - Cal: 110 kcal | Fat: 2 g | Carbs: 23 g | Protein: 2 g
- French onion soup with whole wheat croutons
  Per 1 cup - Cal: 195 kcal | Fat: 6 g | Carbs: 23 g | Protein: 8 g
- Quinoa spinach casserole
  Per 1/2 cup - Cal: 110 kcal | Fat: 2 g | Carbs: 13 g | Protein: 10 g
- Flaxseed wheat bran muffins
  Per 1 muffin - Cal: 590 kcal | Fat: 11 g | Carbs: 77 g | Protein: 44 g
- Quick easy whole wheat pizza crust
  Per 1/8 of a pizza - Cal: 203 kcal | Fat: 1 g | Carbs: 46 g | Protein: 6 g
- Whole wheat yogurt cinnamon pancakes
  Per 2 pancakes - Cal: 66 kcal | Fat: 0 g | Carbs: 12 g | Protein: 4 g
- Veggie pizza on whole wheat crust with feta and mozzarella cheeses
  Per 1 slice - Cal: 177 kcal | Fat: 8 g | Carbs: 19 g | Protein: 8 g
- Whole wheat banana oatmeal cookie
  Per 1 serving - Cal: 70 kcal | Fat: 2 g | Carbs: 13 g | Protein: 2 g
- Whole wheat banana muffins
  Per 1 muffin - Cal: 101 kcal | Fat: 3 g | Carbs: 17 g | Protein: 2 g
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Sparkpeople.com Muffins and Scones
10
- Blueberry oat bran muffins
  Per 1 muffin - Cal: 62 kcal | Fat: 1 g | Carbs: 14 g | Protein: 4 g
- Banana pumpkin whole wheat muffins with chocolate chips
  Per 1 muffin - Cal: 110 kcal | Fat: 2 g | Carbs: 23 g | Protein: 2 g
- Blueberry oatbran muffin
  Per 1 muffin - Cal: 79 kcal | Fat: 4 g | Carbs: 11 g | Protein: 3 g
- Blueberry protein powder muffin
  Per 1 muffin - Cal: 166 kcal | Fat: 0 g | Carbs: 18 g | Protein: 10 g
- Chocolate chip banana muffin
  Per 1 muffin - Cal: 71 kcal | Fat: 2 g | Carbs: 13 g | Protein: 2 g
- Low calorie banana muffins
  Per 1 muffin - Cal: 80 kcal | Fat: 1 g | Carbs: 17 g | Protein: 2 g
- Pat's banana muffin(s) submitted by username rachellebee
  Per 1 muffin - Cal: 75 kcal | Fat: 1 g | Carbs: 17 g | Protein: 3 g
- Flaxseed wheat bran muffins
  Per 1 muffin - Cal: 590 kcal | Fat: 11 g | Carbs: 77 g | Protein: 44 g
- Sugar free blueberry muffin
  Per 1 muffin - Cal: 62 kcal | Fat: 1 g | Carbs: 14 g | Protein: 2 g
- Very low calorie banana nut muffins
  Per 1 muffin - Cal: 80 kcal | Fat: 4 g | Carbs: 11 g | Protein: 2 g
- More Sparkpeople.com Muffins and Scones Products
Sparkpeople.com Soups
10
- Creamy butternut squash soup
  Per 1 cup - Cal: 122 kcal | Fat: 4 g | Carbs: 21 g | Protein: 3 g
- Pumpkin soup
  Per 1 cup - Cal: 88 kcal | Fat: 4 g | Carbs: 10 g | Protein: 3 g
- Atkins style low carb cheeseburger soup
  Per 1 serving - Cal: 247 kcal | Fat: 18 g | Carbs: 4 g | Protein: 16 g
- Butternut squash soup
  Per 1 1/2 cups - Cal: 120 kcal | Fat: 3 g | Carbs: 18 g | Protein: 6 g
- Butternut squash mac and cheese
  Per 3/4 cup cooked - Cal: 230 kcal | Fat: 4 g | Carbs: 36 g | Protein: 13 g
- Broccoli and cheese soup
  Per 1/2 cup - Cal: 89 kcal | Fat: 2 g | Carbs: 11 g | Protein: 7 g
- Chicken noodle soup
  Per 1 cup - Cal: 153 kcal | Fat: 4 g | Carbs: 13 g | Protein: 17 g
- Potato ham soup
  Per 2 cups - Cal: 1075 kcal | Fat: 67 g | Carbs: 70 g | Protein: 64 g
- Super simple lentil soup with ham
  Per 1 cup - Cal: 150 kcal | Fat: 6 g | Carbs: 16 g | Protein: 11 g
- French onion soup with whole wheat croutons
  Per 1 cup - Cal: 195 kcal | Fat: 6 g | Carbs: 23 g | Protein: 8 g
- More Sparkpeople.com Soups Products
Sparkpeople.com Chicken
10
- Crock pot garlic lime chicken
  Per 1 serving - Cal: 259 kcal | Fat: 6 g | Carbs: 26 g | Protein: 24 g
- Crispy parmesan chicken strips
  Per 4 oz - Cal: 237 kcal | Fat: 9 g | Carbs: 10 g | Protein: 28 g
- Parmesan dijon chicken
  Per 4 oz - Cal: 158 kcal | Fat: 3 g | Carbs: 0 g | Protein: 29 g
- Chicken and sausage jambalya
  Per 1 serving - Cal: 342 kcal | Fat: 14 g | Carbs: 30 g | Protein: 26 g
- Chicken thighs with rice and honey lemon
  Per 2 thighs and 1/cup rice - Cal: 400 kcal | Fat: 7 g | Carbs: 50 g | Protein: 32 g
- Baked chicken leg
  Per 1 leg - Cal: 164 kcal | Fat: 10 g | Carbs: 4 g | Protein: 19 g
- Crock pot sweet and sour chicken over rice
  Per 1/2 cup rice 1 piece of chicken with half cup sauce - Cal: 342 kcal | Fat: 2 g | Carbs: 57 g | Protein: 23 g
- Honey dijon chicken
  Per 1/2 chicken breast - Cal: 166 kcal | Fat: 2 g | Carbs: 9 g | Protein: 28 g
- Chicken stuffed poblano peppers (no cheese)
  Per 1 pepper - Cal: 79 kcal | Fat: 16 g | Carbs: 4 g | Protein: 4 g
- Fried chicken
  Per 1 breast - Cal: 236 kcal | Fat: 2 g | Carbs: 21 g | Protein: 33 g
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Sparkpeople.com Garlic
10
- Crock pot garlic lime chicken
  Per 1 serving - Cal: 259 kcal | Fat: 6 g | Carbs: 26 g | Protein: 24 g
- Garlic and herb potato packs
  Per 1 cup - Cal: 165 kcal | Fat: 2 g | Carbs: 34 g | Protein: 4 g
- Garlic-spiked broccoli and mushrooms with rosemary
  Per 1 cup cooked - Cal: 56 kcal | Fat: 3 g | Carbs: 7 g | Protein: 4 g
- Honey garlic carrots
  Per 1/6 of mixture - Cal: 103 kcal | Fat: 2 g | Carbs: 21 g | Protein: 1 g
- Roasted red potatos with garlic herb oil
  Per 1/2 cup cooked - Cal: 94 kcal | Fat: 4 g | Carbs: 14 g | Protein: 2 g
- Garlic lover's chicken
  Per 1 breast - Cal: 255 kcal | Fat: 15 g | Carbs: 13 g | Protein: 18 g
- Honey garlic pork chops
  Per 1 pork chop - Cal: 215 kcal | Fat: 6 g | Carbs: 19 g | Protein: 21 g
- Garlic and herb pasta with bacon and asparagus
  Per 1/4 of recipe - Cal: 213 kcal | Fat: 5 g | Carbs: 34 g | Protein: 9 g
- Garlic brown sugar chicken
  Per 1 chicken breast - Cal: 166 kcal | Fat: 8 g | Carbs: 4 g | Protein: 20 g
- Garlic parmesan chicken
  Per 1 breast - Cal: 310 kcal | Fat: 10 g | Carbs: 16 g | Protein: 32 g
- More Sparkpeople.com Garlic Products
Sparkpeople.com Chicken Dishes
10
- Crispy parmesan chicken strips
  Per 4 oz - Cal: 237 kcal | Fat: 9 g | Carbs: 10 g | Protein: 28 g
- Parmesan dijon chicken
  Per 4 oz - Cal: 158 kcal | Fat: 3 g | Carbs: 0 g | Protein: 29 g
- Chicken and sausage jambalya
  Per 1 serving - Cal: 342 kcal | Fat: 14 g | Carbs: 30 g | Protein: 26 g
- Bbq chicken
  Per 4 oz - Cal: 148 kcal | Fat: 2 g | Carbs: 4 g | Protein: 27 g
- Mayonnaise parmesan cheese chicken
  Per 1 breast - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken noodle soup
  Per 1 cup - Cal: 153 kcal | Fat: 4 g | Carbs: 13 g | Protein: 17 g
- Low fat teriyaki chicken
  Per 4 oz cooked - Cal: 176 kcal | Fat: 5 g | Carbs: 7 g | Protein: 26 g
- Easy bbq baked chicken breast
  Per 1 breast - Cal: 83 kcal | Fat: 1 g | Carbs: 9 g | Protein: 8 g
- Crockpot chicken tortilla soup
  Per 2 cups - Cal: 163 kcal | Fat: 2 g | Carbs: 20 g | Protein: 18 g
- Chicken and brown rice soup
  Per 1 cup - Cal: 143 kcal | Fat: 1 g | Carbs: 18 g | Protein: 15 g
- More Sparkpeople.com Chicken Dishes Products
Sparkpeople.com Sausages
7
- Chicken and sausage jambalya
  Per 1 serving - Cal: 342 kcal | Fat: 14 g | Carbs: 30 g | Protein: 26 g
- Awesome breakfast casserole turkey sausage
  Per 1/10 of pie - Cal: 750 kcal | Fat: 23 g | Carbs: 89 g | Protein: 38 g
- Slow cooker turkey sausage bean stew
  Per 2 cup - Cal: 270 kcal | Fat: 22 g | Carbs: 13 g | Protein: 8 g
- Turkey sausage with peppers and couscous
  Per 1 link w/ peppers and 1/2 cup couscous - Cal: 278 kcal | Fat: 12 g | Carbs: 24 g | Protein: 18 g
- Sausage egg chesse muffins individual
  Per 1 muffin - Cal: 90 kcal | Fat: 2 g | Carbs: 16 g | Protein: 4 g
- Low carb chilli with steak and smoked sausage
  Per 1 cup - Cal: 60 kcal | Fat: 1 g | Carbs: 11 g | Protein: 2 g
- Slim sausage gravy
  Per 1 serving - Cal: 125 kcal | Fat: 6 g | Carbs: 11 g | Protein: 9 g
Sparkpeople.com Sugars and Syrups
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- Chicken thighs with rice and honey lemon
  Per 2 thighs and 1/cup rice - Cal: 400 kcal | Fat: 7 g | Carbs: 50 g | Protein: 32 g
- Honey dijon chicken
  Per 1/2 chicken breast - Cal: 166 kcal | Fat: 2 g | Carbs: 9 g | Protein: 28 g
- Honey garlic carrots
  Per 1/6 of mixture - Cal: 103 kcal | Fat: 2 g | Carbs: 21 g | Protein: 1 g
- Honey balsamic chicken
  Per 4 oz - Cal: 173 kcal | Fat: 3 g | Carbs: 10 g | Protein: 26 g
- Honey garlic pork chops
  Per 1 pork chop - Cal: 215 kcal | Fat: 6 g | Carbs: 19 g | Protein: 21 g
- Garlic brown sugar chicken
  Per 1 chicken breast - Cal: 166 kcal | Fat: 8 g | Carbs: 4 g | Protein: 20 g
- Brown sugar mustard pork chop
  Per 1 pork chop - Cal: 228 kcal | Fat: 8 g | Carbs: 18 g | Protein: 21 g
- Honey mustard roasted chicken
  Per 4 oz chicken, cup vegetables - Cal: 357 kcal | Fat: 9 g | Carbs: 0 g | Protein: 0 g
- Honey oatmeal pumpkin muffins
  Per 1 muffin - Cal: 112 kcal | Fat: 1 g | Carbs: 24 g | Protein: 3 g
- Chicken with brown sugar italian seasoning
  Per 1 breast - Cal: 310 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- More Sparkpeople.com Sugars and Syrups Products
Sparkpeople.com Other meals
10
- Lahm bi ajeen
  Per 1 pie tbsp olive oil, lb ground meat - Cal: 1476 kcal | Fat: 121 g | Carbs: 18 g | Protein: 78 g
- Baked ziti with summer squash
  Per 1 1/2 cups - Cal: 349 kcal | Fat: 4 g | Carbs: 57 g | Protein: 19 g
- Mexican omelette
  Per 1 cooked - Cal: 396 kcal | Fat: 25 g | Carbs: 16 g | Protein: 28 g
- Ampalaya con carne
  Per 1 serving - Cal: 450 kcal | Fat: 15 g | Carbs: 24 g | Protein: 55 g
- Crockpot goulash (mischief478)
  Per 1 serving - Cal: 320 kcal | Fat: 8 g | Carbs: 42 g | Protein: 22 g
- Homemade tofu meatballs
  Per 2 meatballs - Cal: 128 kcal | Fat: 5 g | Carbs: 10 g | Protein: 12 g
- Mock chow mein
  Per 1/5 of recipe - Cal: 252 kcal | Fat: 13 g | Carbs: 22 g | Protein: 12 g
- Pad thai
  Per 1 1/2 cups - Cal: 313 kcal | Fat: 15 g | Carbs: 43 g | Protein: 22 g
- Crockpot applesauce
  Per 1/2 cup - Cal: 62 kcal | Fat: 0 g | Carbs: 16 g | Protein: 0 g
- Sloppy joe
  Per 1 portion of meat - Cal: 153 kcal | Fat: 5 g | Carbs: 3 g | Protein: 23 g