Calories in Beacon Light Tilapia filet

170Calories
How many calories should you eat?
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Nutrition Facts Beacon Light Tilapia filet

Amount Per 1 portion
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 90mg 4%
Total Carbs 1g 0%
Protein 34g 68%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.8 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 0.3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (16.2%)
  • Protein (81.4%)
Beacon Light Tilapia filet Good and Bad Points
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