Calories in DLife.com Tilapia parmesan

229Calories
How many calories should you eat?
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Nutrition Facts DLife.com Tilapia parmesan

Amount Per 4 oz
Calories 229 Kcal (959 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Sodium 253mg 11%
Potassium 18mg 0%
Total Carbs 1g 0%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (229 calories) 113 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 0.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (52%)
  • Protein (46.2%)
DLife.com Tilapia parmesan Good and Bad Points
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