Calories in Southern Tsunami Tilapia

49Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Tilapia

Amount Per 1 piece
Calories 49 Kcal (205 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 5mg 2%
Sodium 26mg 1%
Total Carbs 8g 3%
Sugars 1g 4%
Protein 2g 4%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 49 calories

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 33 g
  • Cal: 2.5 %
  • Fat: 0.8 %
  • Carb: 2.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
Southern Tsunami Tilapia Good and Bad Points
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