Calories in essential

Browse:

Essential Tuna results

Cooking Light
Cooking Light tuna melt
Per 1 open faced sandwich - Calories: 35 kcals
- Fat:1g
- Carbs:9g
- Protein:1g
1. Show more tuna melt from other 41 brands
2. Starbucks Coffee
  Starbucks Coffee tuna melt
  Per 1 sandwich - Calories: 390 kcals
  - Fat:11g
  - Carbs:48g
  - Protein:24g
3. Cosi
  Cosi tuna melt
  Per 1 serving - Calories: 620 kcals
  - Fat:32g
  - Carbs:34g
  - Protein:45g
4. Zoup
  Zoup tuna melt
  Per 1/2 sandwich - Calories: 300 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:25g
5. Jasons Deli
  Jasons Deli tuna melt
  Per 1 sandwich - Calories: 960 kcals
  - Fat:62g
  - Carbs:47g
  - Protein:54g
6. Subway
  Subway tuna melt
  Per 1 sandwich - Calories: 610 kcals
  - Fat:29g
  - Carbs:61g
  - Protein:25g
7. Steak 'n Shake
  Steak 'n Shake tuna melt
  Per 1 serving - Calories: 919 kcals
  - Fat:77g
  - Carbs:27g
  - Protein:31g
8. Culver's
  Culver's tuna melt
  Per 1 sandwich - Calories: 404 kcals
  - Fat:25g
  - Carbs:18g
  - Protein:28g
9. Big Apple Bagels
  Big Apple Bagels tuna melt
  Per 10 oz - Calories: 640 kcals
  - Fat:23g
  - Carbs:75g
  - Protein:32g
10. Johnny Rockets
  Johnny Rockets tuna melt
  Per 1 serving - Calories: 830 kcals
  - Fat:54g
  - Carbs:42g
  - Protein:47g
11. Marie Callenders
  Marie Callenders tuna melt
  Per 1 sandwich - Calories: 1430 kcals
  - Fat:72g
  - Carbs:55g
  - Protein:48g
12. Pret a Manger
  Pret a Manger tuna melt
  Per 218 g - Calories: 730 kcals
  - Fat:45g
  - Carbs:44g
  - Protein:36g
13. Tinas
  Tinas tuna melt
  Per 1 pita bread melt - Calories: 530 kcals
  - Fat:17g
  - Carbs:43g
  - Protein:55g
14. The Skinny
  The Skinny tuna melt
  Per 1 serving - Calories: 231 kcals
  - Fat:6g
  - Carbs:15g
  - Protein:29g
15. Eatn Park
  Eatn Park tuna melt
  Per 1 serving - Calories: 609 kcals
  - Fat:41g
  - Carbs:35g
  - Protein:26g
16. Ukrops
  Ukrops tuna melt
  Per 1 serving - Calories: 550 kcals
  - Fat:35g
  - Carbs:28g
  - Protein:30g
17. Iceland
  Iceland tuna melt
  Per 1 pack - Calories: 424 kcals
  - Fat:16g
  - Carbs:44g
  - Protein:24g
18. WeBeFit
  WeBeFit tuna melt
  Per 1 serving - Calories: 354 kcals
  - Fat:7g
  - Carbs:43g
  - Protein:34g
19. Earl of Sandwich
  Earl of Sandwich tuna melt
  Per 1 sandwich - Calories: 680 kcals
  - Fat:12g
  - Carbs:45g
  - Protein:16g
20. Brookfield
  Brookfield tuna melt
  Per 240 g 1 sandwich - Calories: 720 kcals
  - Fat:45g
  - Carbs:48g
  - Protein:29g
21. Eurest
  Eurest tuna melt
  Per 1 each - Calories: 197 kcals
  - Fat:6g
  - Carbs:14g
  - Protein:21g
22. Farmer Boys
  Farmer Boys tuna melt
  Per 1 serving - Calories: 750 kcals
  - Fat:49g
  - Carbs:45g
  - Protein:37g
23. The Varsity
  The Varsity tuna melt
  Per 1 baguette - Calories: 856 kcals
  - Fat:31g
  - Carbs:0g
  - Protein:0g
24. Betty
  Betty tuna melt
  Per 1/2 sandwich - Calories: 167 kcals
  - Fat:9g
  - Carbs:26g
  - Protein:39g
25. Kings
  Kings tuna melt
  Per 0 - Calories: 518 kcals
  - Fat:28g
  - Carbs:33g
  - Protein:34g
26. UNH
  UNH tuna melt
  Per 1 half - Calories: 308 kcals
  - Fat:18g
  - Carbs:13g
  - Protein:23g
27. University of Cincinnati
  University of Cincinnati tuna melt
  Per 1 sandwich - Calories: 457 kcals
  - Fat:26g
  - Carbs:27g
  - Protein:23g
28. Daily Grill
  Daily Grill tuna melt
  Per 1 serving - Calories: 900 kcals
  - Fat:45g
  - Carbs:70g
  - Protein:51g
29. Bozii
  Bozii tuna melt
  Per 100 g - Calories: 260 kcals
  - Fat:14g
  - Carbs:27g
  - Protein:7g
30. Dooleys
  Dooleys tuna melt
  Per 0 - Calories: 330 kcals
  - Fat:8g
  - Carbs:42g
  - Protein:20g
31. Larrys Giant Subs
  Larrys Giant Subs tuna melt
  Per 0 - Calories: 463 kcals
  - Fat:14g
  - Carbs:53g
  - Protein:0g
32. Murphys Deli
  Murphys Deli tuna melt
  Per 1 sandwich - Calories: 734 kcals
  - Fat:28g
  - Carbs:90g
  - Protein:31g
33. Eatingwell.com
  Eatingwell.com tuna melt
  Per 1 open faced sandwich - Calories: 252 kcals
  - Fat:6g
  - Carbs:16g
  - Protein:31g
34. Coco's Bakery
  Coco's Bakery tuna melt
  Per 2 fl oz - Calories: 1120 kcals
  - Fat:74g
  - Carbs:53g
  - Protein:63g
35. Ram's Horn Restaurant
  Ram's Horn Restaurant tuna melt
  Per 2 fl oz - Calories: 570 kcals
  - Fat:32g
  - Carbs:22g
  - Protein:38g
36. Burgermaster
  Burgermaster Tuna Melt
  Per 1 sandwich - Calories: 594 kcals
  - Fat:26g
  - Carbs:69g
  - Protein:24g
37. Bostons Gourmet Pizza
  Bostons Gourmet Pizza Tuna Melt
  Per 436 g - Calories: 1100 kcals
  - Fat:69g
  - Carbs:67g
  - Protein:67g
38. Carrows
  Carrows tuna melt
  Per 1 serving - Calories: 920 kcals
  - Fat:64g
  - Carbs:37g
  - Protein:51g
39. Big Town Hero
  Big Town Hero Tuna Melt
  Per 1 sandwich - Calories: 852 kcals
  - Fat:24g
  - Carbs:78g
  - Protein:21g
40. Mr. Sub
  Mr. Sub Tuna Melt
  Per 156 g - Calories: 340 kcals
  - Fat:10g
  - Carbs:34g
  - Protein:29g
41. La Bou
  La Bou Tuna Melt
  Per 10 2/3 oz - Calories: 620 kcals
  - Fat:26g
  - Carbs:65g
  - Protein:33g
42. Millers Ale House
  Millers Ale House Tuna Melt
  Per 1 serving - Calories: 850 kcals
  - Fat:59g
  - Carbs:27g
  - Protein:50g
Show more tuna melt from other 41 brands
Essential
Essential spicy tuna roll
Per 9 1/10 oz - Calories: 349 kcals
- Fat:5g
- Carbs:58g
- Protein:18g
1. Show more spicy tuna roll from other 28 brands
2. Tokyo Joes
  Tokyo Joes spicy tuna roll
  Per 1 serving - Calories: 420 kcals
  - Fat:22g
  - Carbs:48g
  - Protein:12g
3. Bento Nouveau
  Bento Nouveau spicy tuna roll
  Per 12 pieces - Calories: 620 kcals
  - Fat:27g
  - Carbs:77g
  - Protein:19g
4. Fresh & Easy
  Fresh & Easy spicy tuna roll
  Per 1 container 8 pieces - Calories: 310 kcals
  - Fat:4g
  - Carbs:52g
  - Protein:16g
5. AFC Sushi
  AFC Sushi spicy tuna roll
  Per 1 serving - Calories: 267 kcals
  - Fat:5g
  - Carbs:39g
  - Protein:15g
6. Yard House
  Yard House spicy tuna roll
  Per 1 serving - Calories: 650 kcals
  - Fat:49g
  - Carbs:19g
  - Protein:36g
7. Stop & Shop
  Stop & Shop spicy tuna roll
  Per 4 pieces - Calories: 90 kcals
  - Fat:2g
  - Carbs:10g
  - Protein:5g
8. The Fresh Market
  The Fresh Market spicy tuna roll
  Per 6 pieces, - Calories: 385 kcals
  - Fat:6g
  - Carbs:48g
  - Protein:12g
9. Duane Reade
  Duane Reade spicy tuna roll
  Per 9 piece - Calories: 196 kcals
  - Fat:3g
  - Carbs:28g
  - Protein:12g
10. Earth Fare
  Earth Fare spicy tuna roll
  Per 8 piece - Calories: 350 kcals
  - Fat:4g
  - Carbs:65g
  - Protein:11g
11. Blue C Sushi
  Blue C Sushi spicy tuna roll
  Per 1 plate 4 pieces - Calories: 180 kcals
  - Fat:5g
  - Carbs:19g
  - Protein:14g
12. RA Sushi
  RA Sushi spicy tuna roll
  Per 5 1/2 oz - Calories: 220 kcals
  - Fat:4g
  - Carbs:32g
  - Protein:15g
13. Ace
  Ace spicy tuna roll
  Per 4 piece - Calories: 90 kcals
  - Fat:2g
  - Carbs:15g
  - Protein:0g
14. Akira
  Akira spicy tuna roll
  Per 1 roll - Calories: 290 kcals
  - Fat:11g
  - Carbs:26g
  - Protein:24g
15. Express
  Express spicy tuna roll
  Per 1 package - Calories: 390 kcals
  - Fat:5g
  - Carbs:62g
  - Protein:21g
16. Zen
  Zen spicy tuna roll
  Per 1 serving 4 pieces - Calories: 175 kcals
  - Fat:2g
  - Carbs:22g
  - Protein:14g
17. Heb Sushiya
  Heb Sushiya spicy tuna roll
  Per 2/3 roll - Calories: 190 kcals
  - Fat:6g
  - Carbs:24g
  - Protein:7g
18. Sushi Do
  Sushi Do spicy tuna roll
  Per 1 package 8 piece - Calories: 350 kcals
  - Fat:11g
  - Carbs:43g
  - Protein:18g
19. Sushic
  Sushic spicy tuna roll
  Per 1 piece - Calories: 35 kcals
  - Fat:1g
  - Carbs:5g
  - Protein:2g
20. Sushi Zushi
  Sushi Zushi spicy tuna roll
  Per 1 roll 8 pieces - Calories: 280 kcals
  - Fat:8g
  - Carbs:16g
  - Protein:18g
21. Thaicoon
  Thaicoon spicy tuna roll
  Per 1 roll - Calories: 290 kcals
  - Fat:11g
  - Carbs:26g
  - Protein:24g
22. Tera
  Tera spicy tuna roll
  Per 1 roll 8 pieces - Calories: 280 kcals
  - Fat:8g
  - Carbs:32g
  - Protein:9g
23. Vess
  Vess spicy tuna roll
  Per 4 1/2 pieces - Calories: 140 kcals
  - Fat:1g
  - Carbs:26g
  - Protein:8g
24. Sushi Hana
  Sushi Hana spicy tuna roll
  Per 4 pieces - Calories: 193 kcals
  - Fat:5g
  - Carbs:22g
  - Protein:12g
25. Hibachi Grill
  Hibachi Grill spicy tuna roll
  Per 1 roll 6 pieces - Calories: 290 kcals
  - Fat:11g
  - Carbs:26g
  - Protein:24g
26. Sushi
  Sushi spicy tuna roll
  Per 6 pieces - Calories: 449 kcals
  - Fat:11g
  - Carbs:57g
  - Protein:24g
27. Sushi Land
  Sushi Land spicy tuna roll
  Per 3 rolls 1 plate - Calories: 290 kcals
  - Fat:11g
  - Carbs:26g
  - Protein:24g
28. Kona Grill
  Kona Grill Spicy Tuna Roll
  Per 1 serving - Calories: 360 kcals
  - Fat:10g
  - Carbs:50g
  - Protein:17g
29. Pei Wei Asian Diner
  Pei Wei Asian Diner spicy tuna roll
  Per 4 piece - Calories: 120 kcals
  - Fat:2g
  - Carbs:19g
  - Protein:7g
Show more spicy tuna roll from other 28 brands
Cooking Light
Cooking Light tuna burgers
Per 1 burger - Calories: 335 kcals
- Fat:8g
- Carbs:42g
- Protein:24g
1. Show more tuna burgers from other 7 brands
2. Omega Foods
  Omega Foods tuna burgers
  Per 10 1/4 oz - Calories: 3 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:1g
3. SparkRecipes
  SparkRecipes tuna burger
  Per 1 burgers - Calories: 1722 kcals
  - Fat:38g
  - Carbs:252g
  - Protein:78g
4. Whole Catch
  Whole Catch tuna burgers
  Per 3 1/4 o 1 burger - Calories: 90 kcals
  - Fat:1g
  - Carbs:3g
  - Protein:19g
5. Bom Petisco
  Bom Petisco tuna burger
  Per 75 g - Calories: 161 kcals
  - Fat:8g
  - Carbs:9g
  - Protein:14g
6. Sparkpeople.com
  Sparkpeople.com tuna burger
  Per 1 burger - Calories: 140 kcals
  - Fat:1g
  - Carbs:9g
  - Protein:24g
7. The Counter
  The Counter tuna burger
  Per 1 lb - Calories: 680 kcals
  - Fat:27g
  - Carbs:1g
  - Protein:94g
8. Larkburger
  Larkburger tuna burger
  Per 2 fl oz - Calories: 640 kcals
  - Fat:38g
  - Carbs:36g
  - Protein:36g
Show more tuna burgers from other 7 brands
Cooking Light
Cooking Light tuna pan bagnat
Per 1 sandwich - Calories: 248 kcals
- Fat:9g
- Carbs:26g
- Protein:15g
Cooking Light
Cooking Light tuna puttanesca
Per 6 oz - Calories: 236 kcals
- Fat:6g
- Carbs:5g
- Protein:39g
1. Show more tuna puttanesca from other 1 brands
2. Sirena
  Sirena tuna puttanesca
  Per 95 g tin drained - Calories: 352 kcals
  - Fat:7g
  - Carbs:49g
  - Protein:0g
Show more tuna puttanesca from other 1 brands
Cooking Light
Cooking Light tuna salad melt
Per 1 sandwich - Calories: 231 kcals
- Fat:11g
- Carbs:18g
- Protein:15g
Cooking Light
Cooking Light greek tuna steaks
Per 1 steak - Calories: 250 kcals
- Fat:10g
- Carbs:0g
- Protein:38g
Cooking Light
Cooking Light tuna nicoise salad
Per 1 salad - Calories: 437 kcals
- Fat:11g
- Carbs:26g
- Protein:57g
1. Show more tuna nicoise salad from other 11 brands
2. Freshdirect
  Freshdirect tuna nicoise salad
  Per 1 salad and 1/2 of dressing - Calories: 370 kcals
  - Fat:18g
  - Carbs:24g
  - Protein:27g
3. Pret a Manger
  Pret a Manger tuna nicoise salad
  Per 1 pack - Calories: 250 kcals
  - Fat:14g
  - Carbs:11g
  - Protein:25g
4. Tesco
  Tesco tuna nicoise salad
  Per 1 pack - Calories: 170 kcals
  - Fat:9g
  - Carbs:8g
  - Protein:13g
5. Sainsburys
  Sainsburys tuna nicoise salad
  Per 1 pack - Calories: 234 kcals
  - Fat:15g
  - Carbs:2g
  - Protein:20g
6. Marks & Spencer
  Marks & Spencer tuna nicoise salad
  Per 1 pack - Calories: 610 kcals
  - Fat:45g
  - Carbs:19g
  - Protein:31g
7. Waitrose
  Waitrose tuna nicoise salad
  Per 1 pack - Calories: 258 kcals
  - Fat:13g
  - Carbs:15g
  - Protein:18g
8. Snap Kitchen
  Snap Kitchen tuna nicoise salad
  Per 1 salad - Calories: 210 kcals
  - Fat:5g
  - Carbs:17g
  - Protein:26g
9. Tender Greens
  Tender Greens tuna nicoise salad
  Per 1 serving - Calories: 580 kcals
  - Fat:35g
  - Carbs:34g
  - Protein:33g
10. work
  work tuna nicoise salad
  Per 1 box - Calories: 203 kcals
  - Fat:9g
  - Carbs:0g
  - Protein:0g
11. Be Well
  Be Well tuna nicoise salad
  Per 1 serving - Calories: 280 kcals
  - Fat:15g
  - Carbs:26g
  - Protein:22g
12. Caffè Nero (UK)
  Caffè Nero (UK) tuna nicoise salad
  Per 1 pack - Calories: 368 kcals
  - Fat:30g
  - Carbs:10g
  - Protein:16g
Show more tuna nicoise salad from other 11 brands
Cooking Light
Cooking Light seared tuna nicoise
Per 2 oz tuna, mixed veggies - Calories: 311 kcals
- Fat:15g
- Carbs:17g
- Protein:26g
Cooking Light
Cooking Light tuna garbanzo salad
Per 2 cups - Calories: 234 kcals
- Fat:5g
- Carbs:31g
- Protein:16g

Cooking Light
Cooking Light tuna-guacamole tacos
Per 2 tacos - Calories: 402 kcals
- Fat:17g
- Carbs:28g
- Protein:37g
Cooking Light
Cooking Light penne and tuna salad
Per 2 cups - Calories: 310 kcals
- Fat:9g
- Carbs:36g
- Protein:21g
Cooking Light
Cooking Light tuscan tuna sandwich
Per 1 sandwich - Calories: 1376 kcals
- Fat:34g
- Carbs:234g
- Protein:39g
Cooking Light
Cooking Light sesame albacore tuna
Per 6 oz - Calories: 446 kcals
- Fat:18g
- Carbs:36g
- Protein:35g
Cooking Light
Cooking Light tuna noodle cassarole
Per 1 and 1.2 cups cooked - Calories: 475 kcals
- Fat:17g
- Carbs:41g
- Protein:27g
1. Show more tuna noodle cassarole from other 2 brands
2. skinnytaste
  skinnytaste tuna noodle cassarole
  Per 1/6 th - Calories: 318 kcals
  - Fat:7g
  - Carbs:34g
  - Protein:27g
3. VCS
  VCS tuna noodle cassarole
  Per 8 oz - Calories: 351 kcals
  - Fat:9g
  - Carbs:29g
  - Protein:36g
Show more tuna noodle cassarole from other 2 brands
Cooking Light
Cooking Light grilled lime-soy tuna
Per 1 fillet - Calories: 190 kcals
- Fat:1g
- Carbs:46g
- Protein:5g
Cooking Light
Cooking Light spicy thai tuna cakes
Per 1 patty - Calories: 173 kcals
- Fat:9g
- Carbs:12g
- Protein:10g
Cooking Light
Cooking Light tuna noodle casserole
Per 1 cyo - Calories: 422 kcals
- Fat:17g
- Carbs:41g
- Protein:27g
1. Show more tuna noodle casserole from other 16 brands
2. Stouffers
  Stouffers tuna noodle casserole
  Per 1 package, 340 g - Calories: 380 kcals
  - Fat:17g
  - Carbs:37g
  - Protein:20g
3. Betty Crocker
  Betty Crocker tuna noodle casserole
  Per 1/6 of casserole - Calories: 254 kcals
  - Fat:7g
  - Carbs:22g
  - Protein:20g
4. Weight Watchers
  Weight Watchers tuna noodle casserole
  Per 1 cup - Calories: 331 kcals
  - Fat:5g
  - Carbs:48g
  - Protein:26g
5. Eating Right
  Eating Right tuna noodle casserole
  Per 1 cup - Calories: 395 kcals
  - Fat:19g
  - Carbs:35g
  - Protein:22g
6. Annas
  Annas tuna noodle casserole
  Per 2 cups - Calories: 330 kcals
  - Fat:11g
  - Carbs:50g
  - Protein:10g
7. Natural Sea
  Natural Sea tuna noodle casserole
  Per 1 container - Calories: 440 kcals
  - Fat:16g
  - Carbs:49g
  - Protein:22g
8. Sodexo
  Sodexo tuna noodle casserole
  Per 180 g 3x4 in piece - Calories: 280 kcals
  - Fat:11g
  - Carbs:32g
  - Protein:15g
9. Vrooman
  Vrooman tuna noodle casserole
  Per 1 serving - Calories: 267 kcals
  - Fat:11g
  - Carbs:25g
  - Protein:19g
10. SparkRecipes
  SparkRecipes tuna noodle casserole
  Per 1 serving - Calories: 190 kcals
  - Fat:6g
  - Carbs:23g
  - Protein:12g
11. Shannons
  Shannons tuna noodle casserole
  Per 1 serving - Calories: 332 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. TASTE OF HOME
  TASTE OF HOME tuna noodle casserole
  Per 1 cup - Calories: 255 kcals
  - Fat:6g
  - Carbs:31g
  - Protein:18g
13. Hungry Girl
  Hungry Girl tuna noodle casserole
  Per 1/2 recipe - Calories: 255 kcals
  - Fat:6g
  - Carbs:13g
  - Protein:38g
14. Cooper
  Cooper tuna noodle casserole
  Per 6 oz - Calories: 276 kcals
  - Fat:12g
  - Carbs:24g
  - Protein:18g
15. Brown University
  Brown University tuna noodle casserole
  Per 8 oz - Calories: 400 kcals
  - Fat:9g
  - Carbs:59g
  - Protein:22g
16. Veronica
  Veronica tuna noodle casserole
  Per 1 cup - Calories: 276 kcals
  - Fat:8g
  - Carbs:41g
  - Protein:9g
17. Sparkpeople.com
  Sparkpeople.com tuna noodle casserole
  Per 1 1/2 cups cooked - Calories: 307 kcals
  - Fat:7g
  - Carbs:36g
  - Protein:30g
Show more tuna noodle casserole from other 16 brands
Cooking Light
Cooking Light havarti dill tuna melt
Per 1 sandwhich - Calories: 342 kcals
- Fat:17g
- Carbs:0g
- Protein:24g
Cooking Light
Cooking Light tuna with wasabi cream
Per 4 oz - Calories: 308 kcals
- Fat:10g
- Carbs:10g
- Protein:41g

Essential in recipes

Related Essential recipe searches

Calories in essential

Essential Tuna results

With ingredients

Without ingredients

Courses

Cuisines

Time

Tastes

Nutrition

Food groups

kcals

Calories

Fat

Sodium

Cholesterol

Carbs

Time