Essential Strawberry Smoothie Recipe

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Essential Strawberry Smoothie
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Ingredients:

Directions:

  1. Combine smoothie ingredients in a blender.
  2. Add orange juice to thin and ice cubes to your desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.18 Kcal (880 kJ)
Calories from fat 32.39 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 0.72mg 0%
Sodium 35.16mg 1%
Potassium 648.07mg 14%
Total Carbs 41.85g 14%
Sugars 23.32g 93%
Dietary Fiber 6.68g 27%
Protein 6.86g 14%
Vitamin C 95.4mg 159%
Iron 0.9mg 5%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 80.41 Kcal (337 kJ)
Calories from fat 12.39 Kcal
% Daily Value*
Total Fat 1.38g 6%
Cholesterol 0.28mg 0%
Sodium 13.45mg 1%
Potassium 247.94mg 14%
Total Carbs 16.01g 14%
Sugars 8.92g 93%
Dietary Fiber 2.56g 27%
Protein 2.62g 14%
Vitamin C 36.5mg 159%
Iron 0.3mg 5%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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