Calories in Cooking Light Sesame albacore tuna

Serving size

446Calories

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How many calories should you eat?

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lbs

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Amount Per 6 oz
Calories	446 Kcal (1867 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	47mg	16%
Sodium	760mg	32%
Total Carbs	36g	12%
Dietary Fiber	3g	12%
Protein	35g	70%
Iron	0.4mg	2%
Calcium	1450mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 170 g

Cal: 22.3 %
Fat: 27.7 %
Carb: 12 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (36.3%)
Protein (31.4%)

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