Murphys Deli Menu Nutrition Information, Calories and Allergens

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Most Popular Murphys Deli Products
5
- Chicken sundried tomato panini
  Per 1 sandwich - Cal: 1045 kcal | Fat: 67 g | Carbs: 62 g | Protein: 48 g
- California garden panini
  Per 16 4/5 oz - Cal: 911 kcal | Fat: 55 g | Carbs: 79 g | Protein: 26 g
- Grilled chicken pita sandwich
  Per 11 1/2 oz - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Murphys' chicken caesar salad
  Per 1 salad - Cal: 234 kcal | Fat: 5 g | Carbs: 10 g | Protein: 38 g
- Fresh fruit salad, small
  Per 1 container - Cal: 74 kcal | Fat: 1 g | Carbs: 18 g | Protein: 1 g
Murphys Deli Chicken
10
- Chicken sundried tomato panini
  Per 1 sandwich - Cal: 1045 kcal | Fat: 67 g | Carbs: 62 g | Protein: 48 g
- Grilled chicken pita sandwich
  Per 11 1/2 oz - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Murphys' chicken caesar salad
  Per 1 salad - Cal: 234 kcal | Fat: 5 g | Carbs: 10 g | Protein: 38 g
- Chicken salad
  Per 13 1/2 oz - Cal: 218 kcal | Fat: 11 g | Carbs: 15 g | Protein: 18 g
- Panini chicken pesto
  Per 1 sandwich - Cal: 1045 kcal | Fat: 67 g | Carbs: 62 g | Protein: 48 g
- Grilled chicken pita
  Per 1 pita - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Chicken burrito
  Per 1 burrito - Cal: 1132 kcal | Fat: 53 g | Carbs: 108 g | Protein: 55 g
- Grilled chicken breast salad
  Per 1 serving - Cal: 234 kcal | Fat: 4.6 g | Carbs: 9.6 g | Protein: 38.1 g
- Chicken salad sandwich with spinach
  Per 10 2/3 oz - Cal: 651 kcal | Fat: 42 g | Carbs: 50 g | Protein: 22 g
- Chicken in a pita
  Per 1 item - Cal: 387 kcal | Fat: 5 g | Carbs: 41 g | Protein: 41 g
- More Murphys Deli Chicken Products
Murphys Deli Fruit Vegetables
7
- Chicken sundried tomato panini
  Per 1 sandwich - Cal: 1045 kcal | Fat: 67 g | Carbs: 62 g | Protein: 48 g
- Lettuce, tomato, & onion
  Per 1 serving - Cal: 15 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Garden jalapeno potato chips
  Per 12 chips - Cal: 140 kcal | Fat: 7 g | Carbs: 17 g | Protein: 2 g
- Club supreme (no mayo, lettuce, tomato, on 1 slice of bread)
  Per 1 sandwich - Cal: 253 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)
  Per 1 sandwich - Cal: 227 kcal | Fat: 2 g | Carbs: 28 g | Protein: 11 g
- All american wrap, no ranch, on sun-dried tomato tortilla
  Per 1 wrap - Cal: 370 kcal | Fat: 17 g | Carbs: 40 g | Protein: 25 g
- Turkey on wheat(with mayo, swiss, tomato)
  Per 1 sandwich - Cal: 602 kcal | Fat: 20 g | Carbs: 82 g | Protein: 24 g
Murphys Deli Chicken Dishes
10
- Grilled chicken pita sandwich
  Per 11 1/2 oz - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Murphys' chicken caesar salad
  Per 1 salad - Cal: 234 kcal | Fat: 5 g | Carbs: 10 g | Protein: 38 g
- Chicken salad
  Per 13 1/2 oz - Cal: 218 kcal | Fat: 11 g | Carbs: 15 g | Protein: 18 g
- Grilled chicken pita
  Per 1 pita - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Grilled chicken breast salad
  Per 1 serving - Cal: 234 kcal | Fat: 4.6 g | Carbs: 9.6 g | Protein: 38.1 g
- Chicken salad sandwich with spinach
  Per 10 2/3 oz - Cal: 651 kcal | Fat: 42 g | Carbs: 50 g | Protein: 22 g
- Chicken salad spread
  Per 3 oz - Cal: 171 kcal | Fat: 11 g | Carbs: 0 g | Protein: 14 g
- Chicken caesar salad
  Per 10 1/3 oz - Cal: 221 kcal | Fat: 6 g | Carbs: 7 g | Protein: 34 g
- Grilled chicken in a pita
  Per 1 sandwich - Cal: 387 kcal | Fat: 5 g | Carbs: 40.6 g | Protein: 41.4 g
- Chicken salad on honey wehat
  Per 1 sandwich - Cal: 291 kcal | Fat: 12 g | Carbs: 29 g | Protein: 20 g
- More Murphys Deli Chicken Dishes Products
Murphys Deli Fast Food Dishes
10
- Grilled chicken pita sandwich
  Per 11 1/2 oz - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Chicken salad sandwich with spinach
  Per 10 2/3 oz - Cal: 651 kcal | Fat: 42 g | Carbs: 50 g | Protein: 22 g
- Breakfast sandwich - egg & bacon
  Per 1 sandwich - Cal: 400 kcal | Fat: 20 g | Carbs: 30 g | Protein: 20 g
- Turkey sandwich
  Per 1 sandwich - Cal: 472 kcal | Fat: 4 g | Carbs: 82 g | Protein: 26 g
- Egg salad sandwich
  Per 1 serving - Cal: 412 kcal | Fat: 23.9 g | Carbs: 38.2 g | Protein: 14.6 g
- Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)
  Per 1 sandwich - Cal: 227 kcal | Fat: 2 g | Carbs: 28 g | Protein: 11 g
- Chicken salad sandwich
  Per 1 sandwich - Cal: 413 kcal | Fat: 21 g | Carbs: 38 g | Protein: 0 g
- Breakfast sandwich - bacon, egg, cheese on croissant
  Per 1 sandwich - Cal: 497 kcal | Fat: 32 g | Carbs: 28 g | Protein: 25 g
- Hot pastrami and cheese sandwich
  Per 1 sandwich 6 - Cal: 754 kcal | Fat: 31 g | Carbs: 86 g | Protein: 26 g
- Turkey supreme sandwich
  Per 1 sandwich - Cal: 552 kcal | Fat: 23 g | Carbs: 56 g | Protein: 35 g
- More Murphys Deli Fast Food Dishes Products
Murphys Deli Sandwiches and Wraps
9
- Grilled chicken pita sandwich
  Per 11 1/2 oz - Cal: 594 kcal | Fat: 27 g | Carbs: 51 g | Protein: 37 g
- Chicken salad sandwich with spinach
  Per 10 2/3 oz - Cal: 651 kcal | Fat: 42 g | Carbs: 50 g | Protein: 22 g
- Breakfast sandwich - egg & bacon
  Per 1 sandwich - Cal: 400 kcal | Fat: 20 g | Carbs: 30 g | Protein: 20 g
- Turkey sandwich
  Per 1 sandwich - Cal: 472 kcal | Fat: 4 g | Carbs: 82 g | Protein: 26 g
- Tuna melt
  Per 1 sandwich - Cal: 734 kcal | Fat: 27.9 g | Carbs: 89.9 g | Protein: 30.5 g
- Turkey sandwich (on sliced wheat with tomato, onion, lettuce. no mayo, no cheese)
  Per 1 sandwich - Cal: 227 kcal | Fat: 2 g | Carbs: 28 g | Protein: 11 g
- Chicken salad sandwich
  Per 1 sandwich - Cal: 413 kcal | Fat: 21 g | Carbs: 38 g | Protein: 0 g
- Breakfast sandwich - bacon, egg, cheese on croissant
  Per 1 sandwich - Cal: 497 kcal | Fat: 32 g | Carbs: 28 g | Protein: 25 g
- Turkey supreme sandwich
  Per 1 sandwich - Cal: 552 kcal | Fat: 23 g | Carbs: 56 g | Protein: 35 g
Murphys Deli Salads
10
- Murphys' chicken caesar salad
  Per 1 salad - Cal: 234 kcal | Fat: 5 g | Carbs: 10 g | Protein: 38 g
- Fresh fruit salad, small
  Per 1 container - Cal: 74 kcal | Fat: 1 g | Carbs: 18 g | Protein: 1 g
- Chicken salad
  Per 13 1/2 oz - Cal: 218 kcal | Fat: 11 g | Carbs: 15 g | Protein: 18 g
- Potato salad
  Per 8 oz - Cal: 403 kcal | Fat: 21.8 g | Carbs: 47 g | Protein: 5 g
- Greek salad with pita bread
  Per 11 oz - Cal: 152 kcal | Fat: 9.7 g | Carbs: 13 g | Protein: 6 g
- Hummus with pita bread
  Per 5 oz - Cal: 172 kcal | Fat: 2.4 g | Carbs: 31.5 g | Protein: 6.9 g
- Greek salad-low carb
  Per 1 salad - Cal: 152 kcal | Fat: 10 g | Carbs: 9 g | Protein: 6 g
- Greek salad
  Per 1 salad - Cal: 152 kcal | Fat: 9.7 g | Carbs: 13 g | Protein: 6 g
- Grilled chicken breast salad
  Per 1 serving - Cal: 234 kcal | Fat: 4.6 g | Carbs: 9.6 g | Protein: 38.1 g
- Chicken salad sandwich with spinach
  Per 10 2/3 oz - Cal: 651 kcal | Fat: 42 g | Carbs: 50 g | Protein: 22 g
- More Murphys Deli Salads Products
Murphys Deli Fruit Salads
2
- Fresh fruit salad, small
  Per 1 container - Cal: 74 kcal | Fat: 1 g | Carbs: 18 g | Protein: 1 g
- Fresh fruit salad, large
  Per 14 oz - Cal: 147 kcal | Fat: 1 g | Carbs: 35 g | Protein: 3 g
Murphys Deli Bread
10
- Muffaletta bread
  Per 1/2 bun - Cal: 708 kcal | Fat: 7 g | Carbs: 139 g | Protein: 20 g
- Rye bread
  Per 2 slices - Cal: 207 kcal | Fat: 2 g | Carbs: 41 g | Protein: 7 g
- 6' turkey sub - no mayo -no cheese -one side bread
  Per 1 sandwhich - Cal: 298 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Plain bagel with bacon, egg and cheese
  Per 1 bagel - Cal: 611 kcal | Fat: 31 g | Carbs: 55 g | Protein: 27 g
- Club supreme (2 slices of bread, no swiss, light mayo)
  Per 1 sandwich - Cal: 452 kcal | Fat: 20 g | Carbs: 36 g | Protein: 43 g
- Tuna salad (no bread)
  Per 3 oz - Cal: 176 kcal | Fat: 10 g | Carbs: 7 g | Protein: 15 g
- Bagel with egg, cheese, and ham
  Per 1 sandwich - Cal: 369 kcal | Fat: 13 g | Carbs: 39 g | Protein: 22 g
- Club supreme (no mayo, lettuce, tomato, on 1 slice of bread)
  Per 1 sandwich - Cal: 253 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Breakfast sandwhich-sausage, egg, cheese, wheat toast
  Per 1 sandwhich - Cal: 425 kcal | Fat: 27 g | Carbs: 25 g | Protein: 21 g
- All american wrap, no ranch, on sun-dried tomato tortilla
  Per 1 wrap - Cal: 370 kcal | Fat: 17 g | Carbs: 40 g | Protein: 25 g
- More Murphys Deli Bread Products
Murphys Deli Bacon
5
- Egg and bacon breakfast taco
  Per 1 taco - Cal: 309 kcal | Fat: 17 g | Carbs: 19 g | Protein: 20 g
- Breakfast sandwich - egg & bacon
  Per 1 sandwich - Cal: 400 kcal | Fat: 20 g | Carbs: 30 g | Protein: 20 g
- Plain bagel with bacon, egg and cheese
  Per 1 bagel - Cal: 611 kcal | Fat: 31 g | Carbs: 55 g | Protein: 27 g
- Breakfast taco - potato, egg, and bacon
  Per 1 taco - Cal: 392 kcal | Fat: 21 g | Carbs: 30 g | Protein: 21 g
- Breakfast sandwich - bacon, egg, cheese on croissant
  Per 1 sandwich - Cal: 497 kcal | Fat: 32 g | Carbs: 28 g | Protein: 25 g
Murphys Deli Other meals
10
- California garden panini
  Per 16 4/5 oz - Cal: 911 kcal | Fat: 55 g | Carbs: 79 g | Protein: 26 g
- B.l.t
  Per 1 item - Cal: 784 kcal | Fat: 33.9 g | Carbs: 81.9 g | Protein: 37.5 g
- Egg and sausage
  Per 1 item - Cal: 349 kcal | Fat: 23 g | Carbs: 18.8 g | Protein: 15.6 g
- Meatball sauce
  Per 1 oz - Cal: 11 kcal | Fat: 0 g | Carbs: 2.2 g | Protein: 0.4 g
- Grape leaves
  Per 2 items - Cal: 82 kcal | Fat: 4.4 g | Carbs: 9.2 g | Protein: 2 g
- French dip on ciabatta
  Per 1 sandwich - Cal: 802 kcal | Fat: 33 g | Carbs: 85 g | Protein: 40 g
- Breakfast sandwich
  Per 1 item - Cal: 293 kcal | Fat: 12.7 g | Carbs: 26.4 g | Protein: 20.1 g
- Cordon bleu panini
  Per 1 sandwich - Cal: 939 kcal | Fat: 52 g | Carbs: 70 g | Protein: 52 g
- Potato, egg, and sausage
  Per 1 item - Cal: 432 kcal | Fat: 27.3 g | Carbs: 29.8 g | Protein: 16.7 g
- Croissant
  Per 1 item - Cal: 376 kcal | Fat: 22.8 g | Carbs: 27.5 g | Protein: 14.8 g