Eatingwell.com Nutrition Information, Calories and Allergens

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cook book
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http://www.eatingwell.com/

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Most Popular Eatingwell.com Products
5
- Chicken white bean soup
  Per 1 1/2 cups - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Oven fried chicken
  Per 1/4 recipe - Cal: 224 kcal | Fat: 7 g | Carbs: 5 g | Protein: 34 g
- Chili rubbed steaks & pan salsa
  Per 4 oz - Cal: 174 kcal | Fat: 9 g | Carbs: 4 g | Protein: 20 g
- Buffalo chicken tenders - no tortilla
  Per 1 serving - Cal: 336 kcal | Fat: 17 g | Carbs: 0 g | Protein: 37 g
- Tomato avocado salsa
  Per 1 tbs - Cal: 9 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
Eatingwell.com Chicken Dishes
10
- Chicken white bean soup
  Per 1 1/2 cups - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Southwest grilled chicken ceasar salad
  Per 1 serving - Cal: 360 kcal | Fat: 21 g | Carbs: 18 g | Protein: 27 g
- Buffalo chicken salad
  Per 1 cups - Cal: 291 kcal | Fat: 11 g | Carbs: 15 g | Protein: 32 g
- Grilled orange chicken fingers
  Per 1/4 lb - Cal: 173 kcal | Fat: 4 g | Carbs: 10 g | Protein: 23 g
- Chicken parmesan subs
  Per 1 sub - Cal: 467 kcal | Fat: 13 g | Carbs: 48 g | Protein: 42 g
- Quick chicken tikka masala
  Per 1 1/2 cups - Cal: 310 kcal | Fat: 14 g | Carbs: 22 g | Protein: 27 g
- Warm chicken sausage potato salad
  Per 1 3/4 cup - Cal: 197 kcal | Fat: 11 g | Carbs: 20 g | Protein: 3 g
- Spinach & beet salad with chicken
  Per 1 salad - Cal: 364 kcal | Fat: 24 g | Carbs: 16 g | Protein: 22 g
- Chinese chicken and noodle salad
  Per 1 cup - Cal: 390 kcal | Fat: 12 g | Carbs: 29 g | Protein: 41 g
- Grilled chicken with chipotle orange glaze
  Per 1 breast - Cal: 152 kcal | Fat: 3 g | Carbs: 7 g | Protein: 23 g
- More Eatingwell.com Chicken Dishes Products
Eatingwell.com White Beans
4
- Chicken white bean soup
  Per 1 1/2 cups - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Creamy avocado white bean wrap
  Per 1 wrap - Cal: 189 kcal | Fat: 7 g | Carbs: 0 g | Protein: 29 g
- White beans, spinach & tomatoes over parm toast
  Per 1/4 recipe - Cal: 270 kcal | Fat: 10 g | Carbs: 44 g | Protein: 13 g
- Escarole & white bean soup
  Per 1 1/2 cups - Cal: 281 kcal | Fat: 13 g | Carbs: 39 g | Protein: 0 g
Eatingwell.com Soups
10
- Chicken white bean soup
  Per 1 1/2 cups - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Hungarian mushroom soup
  Per 1 1/2 cups - Cal: 232 kcal | Fat: 6 g | Carbs: 37 g | Protein: 10 g
- Crab bisque with avocado tomato corn relish
  Per 1 cup soup with 1/4 cup relish - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Quick beef and barley soup
  Per 1 1/2 cups - Cal: 250 kcal | Fat: 8 g | Carbs: 29 g | Protein: 17 g
- Sausage soup
  Per 1 3/4 cups cooked - Cal: 145 kcal | Fat: 6 g | Carbs: 12 g | Protein: 10 g
- Cumin scented wheat berry lentil soup with barley
  Per 5/6 cup cooked - Cal: 170 kcal | Fat: 15 g | Carbs: 9 g | Protein: 1 g
- Cremy cremini mushroom soup
  Per 1 1/4 cups - Cal: 166 kcal | Fat: 7 g | Carbs: 18 g | Protein: 8 g
- Roasted pumpkin-apple soup
  Per 1 cub - Cal: 180 kcal | Fat: 9 g | Carbs: 25 g | Protein: 3 g
- Golden summer squash & corn soup
  Per 1 cup scant - Cal: 111 kcal | Fat: 6 g | Carbs: 13 g | Protein: 5 g
- Chickpea pasta soup
  Per 1 cup cooked - Cal: 2651 kcal | Fat: 149 g | Carbs: 88 g | Protein: 207 g
- More Eatingwell.com Soups Products
Eatingwell.com Chicken
10
- Chicken white bean soup
  Per 1 1/2 cups - Cal: 280 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Oven fried chicken
  Per 1/4 recipe - Cal: 224 kcal | Fat: 7 g | Carbs: 5 g | Protein: 34 g
- Buffalo chicken tenders - no tortilla
  Per 1 serving - Cal: 336 kcal | Fat: 17 g | Carbs: 0 g | Protein: 37 g
- Chicken with creamy braised leeks
  Per 1 breast and 1 2 leeks - Cal: 356 kcal | Fat: 18 g | Carbs: 16 g | Protein: 32 g
- Southwest grilled chicken ceasar salad
  Per 1 serving - Cal: 360 kcal | Fat: 21 g | Carbs: 18 g | Protein: 27 g
- Curried chicken thighs with buttery croutons
  Per 1 thigh - Cal: 375 kcal | Fat: 17 g | Carbs: 23 g | Protein: 31 g
- Golden chicken with spicy refried beans
  Per 1/6 recipe - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chicken saute with creamy mushroom leek sauce
  Per 1/4 recipe - Cal: 125 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Buffalo chicken salad
  Per 1 cups - Cal: 291 kcal | Fat: 11 g | Carbs: 15 g | Protein: 32 g
- Grilled orange chicken fingers
  Per 1/4 lb - Cal: 173 kcal | Fat: 4 g | Carbs: 10 g | Protein: 23 g
- More Eatingwell.com Chicken Products
Eatingwell.com Fried Chicken
3
- Oven fried chicken
  Per 1/4 recipe - Cal: 224 kcal | Fat: 7 g | Carbs: 5 g | Protein: 34 g
- Picnic oven fried chicken
  Per 2 legs - Cal: 160 kcal | Fat: 2 g | Carbs: 44 g | Protein: 3 g
- Lemony sugar snap & chicken stir-fry
  Per 1 1/2 cups - Cal: 263 kcal | Fat: 6 g | Carbs: 17 g | Protein: 28 g
Eatingwell.com Dips and Spreads
8
- Chili rubbed steaks & pan salsa
  Per 4 oz - Cal: 174 kcal | Fat: 9 g | Carbs: 4 g | Protein: 20 g
- Tomato avocado salsa
  Per 1 tbs - Cal: 9 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Mango chilie chutney
  Per 1/4 cup - Cal: 15 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Skinny guacamole
  Per 1/2 cup - Cal: 96 kcal | Fat: 8 g | Carbs: 8 g | Protein: 2 g
- Avocado corn salsa
  Per 1/2 cup - Cal: 101 kcal | Fat: 7 g | Carbs: 11 g | Protein: 2 g
- Beer-battered fish tacos with tomato & avocado salsa
  Per 2 tacos - Cal: 409 kcal | Fat: 16 g | Carbs: 40 g | Protein: 29 g
- Grilled tomatillo salsa pg 221
  Per 1/2 cup - Cal: 150 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Salsa rojo
  Per 1/2 cup - Cal: 37 kcal | Fat: 3 g | Carbs: 10 g | Protein: 2 g
Eatingwell.com Steak
8
- Chili rubbed steaks & pan salsa
  Per 4 oz - Cal: 174 kcal | Fat: 9 g | Carbs: 4 g | Protein: 20 g
- Steak and purple potato salad
  Per 2 1/2 cups - Cal: 360 kcal | Fat: 12 g | Carbs: 34 g | Protein: 27 g
- Vietnamese steak salad
  Per 3 oz - Cal: 224 kcal | Fat: 8 g | Carbs: 10 g | Protein: 28 g
- Harissa rubbed steak and carrot salad
  Per 4 oz - Cal: 482 kcal | Fat: 21 g | Carbs: 57 g | Protein: 15 g
- Seared steaks with caramelized onions gorgonzola
  Per 4 oz - Cal: 440 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Portebella philly cheese steak sandwich
  Per 1 sandwich - Cal: 268 kcal | Fat: 10 g | Carbs: 35 g | Protein: 13 g
- Asian salisbury steak with sauteed watercress
  Per 1/2 recipe - Cal: 302 kcal | Fat: 13 g | Carbs: 17 g | Protein: 21 g
- Cube steak milanese
  Per 1 steak 1/2 cups salad - Cal: 348 kcal | Fat: 17 g | Carbs: 14 g | Protein: 35 g
Eatingwell.com Tex-Mex Food
10
- Chili rubbed steaks & pan salsa
  Per 4 oz - Cal: 174 kcal | Fat: 9 g | Carbs: 4 g | Protein: 20 g
- Roasted vegetable enchilada
  Per 2 enchiladas - Cal: 269 kcal | Fat: 8 g | Carbs: 45 g | Protein: 9 g
- Mango chilie chutney
  Per 1/4 cup - Cal: 15 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Rosted vegetable enchiladas
  Per 2 enchiladas - Cal: 268 kcal | Fat: 8 g | Carbs: 45 g | Protein: 9 g
- Crispy chicken tostadas
  Per 2 tortillas - Cal: 397 kcal | Fat: 15 g | Carbs: 34 g | Protein: 33 g
- Barbecued chicken burritos
  Per 1 burrito - Cal: 353 kcal | Fat: 9 g | Carbs: 40 g | Protein: 33 g
- Beer-battered fish tacos with tomato & avocado salsa
  Per 2 tacos - Cal: 409 kcal | Fat: 16 g | Carbs: 40 g | Protein: 29 g
- Vegetarian taco salad
  Per 1 1/2 cups - Cal: 395 kcal | Fat: 17 g | Carbs: 52 g | Protein: 14 g
- Zesty wheat berry-black bean chili
  Per 1 1/4 cups - Cal: 386 kcal | Fat: 11 g | Carbs: 61 g | Protein: 14 g
- Taco
  Per 2 tacos - Cal: 261 kcal | Fat: 5 g | Carbs: 31 g | Protein: 24 g
- More Eatingwell.com Tex-Mex Food Products
Eatingwell.com Fruit Vegetables
10
- Tomato avocado salsa
  Per 1 tbs - Cal: 9 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Crab bisque with avocado tomato corn relish
  Per 1 cup soup with 1/4 cup relish - Cal: 60 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Eggplant parmesan
  Per 1/6 of recipe - Cal: 203 kcal | Fat: 6 g | Carbs: 29 g | Protein: 12 g
- Eggplant parmesean
  Per 1 serving - Cal: 203 kcal | Fat: 6 g | Carbs: 29 g | Protein: 12 g
- Blueberry corn muffin
  Per 1 muffin - Cal: 172 kcal | Fat: 5 g | Carbs: 32 g | Protein: 4 g
- Spinach & sun-dried tomato stuffed pizza
  Per 1 slice - Cal: 291 kcal | Fat: 7 g | Carbs: 36 g | Protein: 18 g
- Egyptian edamame stew
  Per 2 cups - Cal: 257 kcal | Fat: 8 g | Carbs: 29 g | Protein: 15 g
- Pea and parmesan couscous
  Per 2/3 cup cooked - Cal: 208 kcal | Fat: 4 g | Carbs: 35 g | Protein: 10 g
- Zucchini bread
  Per 1 slice - Cal: 197 kcal | Fat: 7 g | Carbs: 29 g | Protein: 4 g
- Chicken sun dried tomato orzo
  Per 544 g 1 bowl - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 0 g
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Eatingwell.com Leafy Vegetables
10
- Chicken with creamy braised leeks
  Per 1 breast and 1 2 leeks - Cal: 356 kcal | Fat: 18 g | Carbs: 16 g | Protein: 32 g
- Chicken saute with creamy mushroom leek sauce
  Per 1/4 recipe - Cal: 125 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Spinach & sun-dried tomato stuffed pizza
  Per 1 slice - Cal: 291 kcal | Fat: 7 g | Carbs: 36 g | Protein: 18 g
- Spinach salad with avocado ranch dressing
  Per 1 3/4 cups - Cal: 80 kcal | Fat: 0 g | Carbs: 16 g | Protein: 5 g
- Feta & spinach couscous patties
  Per 2 patties - Cal: 317 kcal | Fat: 14 g | Carbs: 35 g | Protein: 16 g
- Barley pilaf with mushrooms, red peppers and spinach
  Per 2/3 cup - Cal: 121 kcal | Fat: 2 g | Carbs: 23 g | Protein: 5 g
- Spinach & beet salad with chicken
  Per 1 salad - Cal: 364 kcal | Fat: 24 g | Carbs: 16 g | Protein: 22 g
- Catalan spinach saute
  Per 3/4 cup - Cal: 120 kcal | Fat: 6 g | Carbs: 14 g | Protein: 6 g
- Tomato spinach strata
  Per 1 piece - Cal: 200 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Fusilli with italain sausage and spinach
  Per 2 cups - Cal: 196 kcal | Fat: 7 g | Carbs: 19 g | Protein: 16 g
- More Eatingwell.com Leafy Vegetables Products