Calories in Bento Nouveau Spicy tuna roll

Serving size

620Calories

All Bento Nouveau Products Nutrition

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How many calories should you eat?

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Amount Per 12 pieces
Calories	620 Kcal (2596 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	750mg	31%
Total Carbs	77g	26%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	3.6mg	6%
Vitamin A	3mg	100%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 177.6 g

Cal: 31 %
Fat: 41.5 %
Carb: 25.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (38.8%)
Protein (12.1%)

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Bento Nouveau Spicy tuna roll Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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