Marks & Spencer Nutrition Information, Calories and Allergens

Category
supermarket
Website
www.marksandspencer.com
Address
Retail Customer Services Chester Business Park Wrexham Road Chester CH 4 9 GAUnited Kingdom
Phone
0845 302 1234
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Most Popular Marks & Spencer Products
5
- Naan bread
  Per 1 bread - Cal: 260 kcal | Fat: 7.6 g | Carbs: 36.1 g | Protein: 10.1 g
- New york deli pastrami sandwich on rye bread
  Per 1 serving - Cal: 430 kcal | Fat: 15.6 g | Carbs: 43.5 g | Protein: 26.3 g
- Colin the caterpillar cake
  Per 1 slice - Cal: 234 kcal | Fat: 12.6 g | Carbs: 34.2 g | Protein: 3 g
- Chicken provencal
  Per 1 serving - Cal: 350 kcal | Fat: 16.8 g | Carbs: 11.2 g | Protein: 30.8 g
- Pain au raisin
  Per 1 serving - Cal: 215 kcal | Fat: 8.9 g | Carbs: 28.1 g | Protein: 3.7 g
Marks & Spencer Bread
10
- Naan bread
  Per 1 bread - Cal: 260 kcal | Fat: 7.6 g | Carbs: 36.1 g | Protein: 10.1 g
- Pain au raisin
  Per 1 serving - Cal: 215 kcal | Fat: 8.9 g | Carbs: 28.1 g | Protein: 3.7 g
- Bloomer multiseed sliced bread
  Per 1 slice - Cal: 151 kcal | Fat: 3.8 g | Carbs: 23.2 g | Protein: 5.4 g
- Garlic bread
  Per 1 slice - Cal: 76 kcal | Fat: 4.2 g | Carbs: 7.8 g | Protein: 1.4 g
- Bloomer soft grain bread
  Per 1 slice - Cal: 80 kcal | Fat: 0.3 g | Carbs: 15.3 g | Protein: 3.1 g
- Baps cheese topped bread
  Per 1 bap - Cal: 215 kcal | Fat: 8.6 g | Carbs: 26.5 g | Protein: 8.6 g
- Fresh croutons
  Per 1 serving - Cal: 53 kcal | Fat: 3.2 g | Carbs: 5 g | Protein: 1.1 g
- Brown soda bread
  Per 1 slice - Cal: 92 kcal | Fat: 1.2 g | Carbs: 17.2 g | Protein: 3.6 g
- Bloomer vienna bread
  Per 1 oz - Cal: 79 kcal | Fat: 0.6 g | Carbs: 15.4 g | Protein: 2.5 g
- Brown harvest bread
  Per 1 oz - Cal: 67 kcal | Fat: 0.6 g | Carbs: 12.3 g | Protein: 2.2 g
- More Marks & Spencer Bread Products
Marks & Spencer Sandwiches and Wraps
10
- New york deli pastrami sandwich on rye bread
  Per 1 serving - Cal: 430 kcal | Fat: 15.6 g | Carbs: 43.5 g | Protein: 26.3 g
- Coronation chicken sandwich
  Per 1 pack - Cal: 420 kcal | Fat: 18.9 g | Carbs: 42 g | Protein: 23.1 g
- Pork large sausage roll
  Per 1 roll - Cal: 236 kcal | Fat: 17 g | Carbs: 13.9 g | Protein: 5.7 g
- Ham and cheddar british toastie
  Per 1 pack - Cal: 269 kcal | Fat: 7.7 g | Carbs: 28.2 g | Protein: 19.2 g
- All day breakfast wrap
  Per 1 pack - Cal: 529 kcal | Fat: 31.4 g | Carbs: 41.2 g | Protein: 19.6 g
- All day breakfast toastie
  Per 1 serving - Cal: 374 kcal | Fat: 12.2 g | Carbs: 43.5 g | Protein: 19.1 g
- Hoisin duck wrap
  Per 1 serving - Cal: 425 kcal | Fat: 11.8 g | Carbs: 56.6 g | Protein: 16.5 g
- Cheese and tomato sandwich
  Per 1 pack - Cal: 559 kcal | Fat: 34.6 g | Carbs: 39.6 g | Protein: 18.1 g
- Avocado and spinach sandwich
  Per 1 pack - Cal: 581 kcal | Fat: 31.5 g | Carbs: 58.1 g | Protein: 9.7 g
- Chargrilled chicken and watercress sandwich
  Per 1 pack - Cal: 285 kcal | Fat: 1.7 g | Carbs: 39.8 g | Protein: 20.8 g
- More Marks & Spencer Sandwiches and Wraps Products
Marks & Spencer Cakes
10
- Colin the caterpillar cake
  Per 1 slice - Cal: 234 kcal | Fat: 12.6 g | Carbs: 34.2 g | Protein: 3 g
- Classic lemon drizzle cake
  Per 1/10 cake - Cal: 255 kcal | Fat: 10.2 g | Carbs: 37.4 g | Protein: 2.7 g
- Apple sponge cake
  Per 1 serving - Cal: 247 kcal | Fat: 12.3 g | Carbs: 28.5 g | Protein: 2.9 g
- Choux buns cake
  Per 1 oz - Cal: 89 kcal | Fat: 6.2 g | Carbs: 7 g | Protein: 1.4 g
- Stollen bite christmas fruit bread
  Per 1 cake - Cal: 80 kcal | Fat: 2.7 g | Carbs: 12 g | Protein: 1.2 g
- Welsh cake
  Per 1225 g - Cal: 145 kcal | Fat: 5.8 g | Carbs: 20.1 g | Protein: 2.3 g
- Lemon cheesecake
  Per 1 oz - Cal: 92 kcal | Fat: 4.8 g | Carbs: 10.6 g | Protein: 1.4 g
- Raspberry brulee cheesecake
  Per 1 serving - Cal: 255 kcal | Fat: 12 g | Carbs: 29 g | Protein: 5 g
- Chocolate birthday cake
  Per 1 serving - Cal: 279 kcal | Fat: 16.3 g | Carbs: 29.2 g | Protein: 2.7 g
- Ginger cake
  Per 1/10 cake - Cal: 156 kcal | Fat: 4.5 g | Carbs: 25.4 g | Protein: 2.5 g
- More Marks & Spencer Cakes Products
Marks & Spencer Chicken Dishes
10
- Chicken provencal
  Per 1 serving - Cal: 350 kcal | Fat: 16.8 g | Carbs: 11.2 g | Protein: 30.8 g
- Chicken parmesan with pasta steam cuisine
  Per 1 pack - Cal: 400 kcal | Fat: 12 g | Carbs: 32 g | Protein: 40 g
- Chicken in black bean sauce
  Per 1 pack - Cal: 298 kcal | Fat: 7 g | Carbs: 28 g | Protein: 28 g
- Coo au vin
  Per 1 serving - Cal: 398 kcal | Fat: 20.6 g | Carbs: 3 g | Protein: 41.3 g
- Chicken herb steam cuisine
  Per 1 pack - Cal: 280 kcal | Fat: 4 g | Carbs: 24 g | Protein: 32 g
- Balti chicken ready meals
  Per 1 oz - Cal: 34 kcal | Fat: 1.7 g | Carbs: 1.1 g | Protein: 2.8 g
- Noodle with thai style chicken salad
  Per 1/4 pot - Cal: 160 kcal | Fat: 5.8 g | Carbs: 15.9 g | Protein: 7.2 g
- Chicken with with caramelised peppers chargrilled
  Per 1 pack - Cal: 225 kcal | Fat: 7.1 g | Carbs: 4.7 g | Protein: 28.4 g
- Curry chicken medium hot
  Per 1 serving - Cal: 310 kcal | Fat: 14 g | Carbs: 28 g | Protein: 14 g
- Chicken balls chinese
  Per 1 ball - Cal: 45 kcal | Fat: 2.1 g | Carbs: 4.6 g | Protein: 1.6 g
- More Marks & Spencer Chicken Dishes Products
Marks & Spencer Pies
10
- Cumberland pie
  Per 1 pie - Cal: 312 kcal | Fat: 19.5 g | Carbs: 19.5 g | Protein: 11.7 g
- Roasted mushroom & caramelised onion pie
  Per 1 serving - Cal: 280 kcal | Fat: 10 g | Carbs: 42.4 g | Protein: 6.8 g
- Cherry shortcrust pie
  Per 1 pie - Cal: 412 kcal | Fat: 14.2 g | Carbs: 61.1 g | Protein: 4.3 g
- Steak and kidney pie
  Per 1 serving - Cal: 459 kcal | Fat: 25.5 g | Carbs: 40.8 g | Protein: 13.6 g
- Bramley apple pie
  Per 1 pie - Cal: 184 kcal | Fat: 6 g | Carbs: 31.4 g | Protein: 1.1 g
- Bramley apple and damson pie
  Per 1/10 pie - Cal: 369 kcal | Fat: 12.8 g | Carbs: 55.4 g | Protein: 4.3 g
- Lemon meringue need a pie
  Per 1 pot - Cal: 221 kcal | Fat: 12.6 g | Carbs: 24.1 g | Protein: 2.1 g
- Minced beef plate pie
  Per 1 oz - Cal: 71 kcal | Fat: 4.5 g | Carbs: 5.6 g | Protein: 2 g
- Mixed fruit tart
  Per 1 oz - Cal: 59 kcal | Fat: 2.8 g | Carbs: 7.3 g | Protein: 0.6 g
- Scottish steak topcrust puff pastry pie
  Per 1 portion - Cal: 432 kcal | Fat: 19.2 g | Carbs: 28.8 g | Protein: 31.2 g
- More Marks & Spencer Pies Products
Marks & Spencer Cheese
10
- Cantenaar cheese
  Per 1 serving - Cal: 84 kcal | Fat: 5.3 g | Carbs: 0 g | Protein: 9 g
- Cottage natural cheese
  Per 1 oz - Cal: 28 kcal | Fat: 1.1 g | Carbs: 0.8 g | Protein: 3.1 g
- Asiago cheese
  Per 1 oz - Cal: 105 kcal | Fat: 7.6 g | Carbs: 0 g | Protein: 9.2 g
- Cheese slices
  Per 1 slice - Cal: 83 kcal | Fat: 5.1 g | Carbs: 0 g | Protein: 9.3 g
- Reduced fat mature cheddar
  Per 1 small cup - Cal: 305 kcal | Fat: 21.3 g | Carbs: 0.1 g | Protein: 28.8 g
- Cheddar mature cheese slices
  Per 1 slice - Cal: 124 kcal | Fat: 10.2 g | Carbs: 0 g | Protein: 7.5 g
- Cheese soft with onion and chives
  Per 1/10 pack - Cal: 38 kcal | Fat: 1.5 g | Carbs: 1.5 g | Protein: 3.8 g
- Soft cheese spread
  Per 1 pack - Cal: 111 kcal | Fat: 4 g | Carbs: 4 g | Protein: 13 g
- Mozzarella buffalo cheese
  Per 1 oz - Cal: 80 kcal | Fat: 6.4 g | Carbs: 0 g | Protein: 5 g
- All butter cheese twists
  Per 1/4 pack - Cal: 94 kcal | Fat: 17.6 g | Carbs: 29 g | Protein: 8.8 g
- More Marks & Spencer Cheese Products
Marks & Spencer Inflorescence Vegetables
2
- Broccoli and three cheese bake
  Per 1 serving - Cal: 315 kcal | Fat: 20.2 g | Carbs: 13.5 g | Protein: 13.5 g
- Cauliflower cheese improved recipe
  Per 1/10 pack - Cal: 214 kcal | Fat: 11.2 g | Carbs: 11.2 g | Protein: 13.5 g
Marks & Spencer Ice Cream and Sorbet
10
- Blackcurrant sundae
  Per 1 sundae - Cal: 196 kcal | Fat: 9.3 g | Carbs: 25 g | Protein: 2 g
- Ice lolly lemon and lime tubes frozen
  Per 1 oz - Cal: 27 kcal | Fat: 0 g | Carbs: 6.4 g | Protein: 0 g
- Peach melba soft scoop ice cream
  Per 1 oz - Cal: 46 kcal | Fat: 2 g | Carbs: 5.9 g | Protein: 0.6 g
- Brandy luxurious ice cream
  Per 1 serving - Cal: 228 kcal | Fat: 13 g | Carbs: 19 g | Protein: 3 g
- Strawberry ice cream cone
  Per 1 oz - Cal: 74 kcal | Fat: 3.9 g | Carbs: 8.7 g | Protein: 0.8 g
- Demon chocolate ice cream
  Per 1 serving - Cal: 208 kcal | Fat: 8.7 g | Carbs: 29.2 g | Protein: 2.4 g
- Double chocolate sundae count on us
  Per 1 cup - Cal: 169 kcal | Fat: 3.2 g | Carbs: 30 g | Protein: 4.7 g
- Passion fruit sorbet
  Per 1 sorbet - Cal: 129 kcal | Fat: 0 g | Carbs: 31.2 g | Protein: 0 g
- Ice lolly lemon and lime mini bar
  Per 1 lolly - Cal: 48 kcal | Fat: 0 g | Carbs: 11.5 g | Protein: 0 g
- Strawberry and vanilla ice cream cone
  Per 1 oz - Cal: 81 kcal | Fat: 4.5 g | Carbs: 8.4 g | Protein: 1.1 g
- More Marks & Spencer Ice Cream and Sorbet Products
Marks & Spencer Lamb Dishes
7
- Curry lamb extra strong
  Per 1 oz - Cal: 35 kcal | Fat: 1.7 g | Carbs: 1.1 g | Protein: 3.1 g
- Lamb in gravy minted roast
  Per 1 pack - Cal: 140 kcal | Fat: 2 g | Carbs: 12 g | Protein: 12 g
- Lamb with rosemary ready to roast
  Per 1 serving - Cal: 235 kcal | Fat: 9.4 g | Carbs: 3.8 g | Protein: 32 g
- Lamb with chunky vegetables braised shank
  Per 1/4 pack - Cal: 808 kcal | Fat: 38.2 g | Carbs: 8.5 g | Protein: 102 g
- Lamb and rosemary casserole
  Per 1 pack - Cal: 409 kcal | Fat: 13.6 g | Carbs: 22.7 g | Protein: 40.9 g
- Lamb casserole
  Per 1 pack - Cal: 260 kcal | Fat: 12 g | Carbs: 20 g | Protein: 12 g
- Lamb meal roast ready meals
  Per 1 pack - Cal: 459 kcal | Fat: 17 g | Carbs: 47.6 g | Protein: 23.8 g
Marks & Spencer Smoothies
7
- Super berry smoothie
  Per 1 serving - Cal: 150 kcal | Fat: 1 g | Carbs: 32.5 g | Protein: 2.3 g
- Strawberry and white chocolate smoothie
  Per 1 serving - Cal: 100 kcal | Fat: 2.5 g | Carbs: 12.5 g | Protein: 5 g
- Raspberry smoothie
  Per 1 serving - Cal: 138 kcal | Fat: 0 g | Carbs: 30 g | Protein: 2.5 g
- Mango pineapple and passionfruit smoothie
  Per 1 bottle - Cal: 290 kcal | Fat: 0 g | Carbs: 60 g | Protein: 0 g
- Raspberry and bio yogurt smoothie
  Per 1 bottle - Cal: 275 kcal | Fat: 0 g | Carbs: 50 g | Protein: 10 g
- Apple strawberry cherry and banana smoothie
  Per 1 bottle - Cal: 125 kcal | Fat: 0 g | Carbs: 27.5 g | Protein: 0 g
- Cafe mocha smoothie with guarana and multi b vitamins
  Per 250 ml bottle - Cal: 225 kcal | Fat: 6.2 g | Carbs: 34 g | Protein: 7.8 g