Calories in Big Apple Bagels Tuna melt

Serving size

640Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	55mg	18%
Sodium	1310mg	55%
Total Carbs	75g	25%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 283.5 g

Cal: 32 %
Fat: 35.4 %
Carb: 25 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (32.6%)
Protein (20.2%)

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