Subway Menu Nutrition Information, Calories and Allergens

Category
restaurant
Website
http://www.subway.com
Address
325 Bic Dr.Milford, Connecticut 06460 United States
Phone
(800) 888-4848

Report error

Most Popular Subway Products
5
- Creamy sriracha sauce on 6'
  Per 1 sandwich - Cal: 90 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- 6 inch chicken tikka with salad no cheese
  Per 6 inch sub - Cal: 311 kcal | Fat: 3 g | Carbs: 42 g | Protein: 26 g
- Salad bowl with chicken tikka
  Per 1 bowl - Cal: 137 kcal | Fat: 2 g | Carbs: 6 g | Protein: 20 g
- Mediterranean chicken sub
  Per 6 sandwich - Cal: 470 kcal | Fat: 19 g | Carbs: 48 g | Protein: 29 g
- Caesar dressing
  Per 22 ml 6 sub - Cal: 74 kcal | Fat: 6 g | Carbs: 5 g | Protein: 0 g
Subway Chopped Salads with 6 g of fat or Less
9
- Double chicken - chopped salad
  Per 2 fl oz - Cal: 220 kcal | Fat: 4.5 g | Carbs: 10 g | Protein: 36 g
- Black forest ham - chopped salad
  Per 2 fl oz - Cal: 110 kcal | Fat: 3 g | Carbs: 12 g | Protein: 12 g
- Turkey breast and ham - chopped salad
  Per 2 fl oz - Cal: 110 kcal | Fat: 2.5 g | Carbs: 12 g | Protein: 12 g
- Sweet onion chicken teriyaki includes sweet onion dressing - chopped salad
  Per 2 fl oz - Cal: 240 kcal | Fat: 3 g | Carbs: 34 g | Protein: 20 g
- Veggie delite - chopped salad
  Per 2 fl oz - Cal: 50 kcal | Fat: 1 g | Carbs: 9 g | Protein: 3 g
- Subway club - chopped salad
  Per 2 fl oz - Cal: 140 kcal | Fat: 3.5 g | Carbs: 12 g | Protein: 18 g
- Oven roasted chicken breast - chopped salad
  Per 2 fl oz - Cal: 130 kcal | Fat: 2.5 g | Carbs: 10 g | Protein: 19 g
- Turkey breast - chopped salad
  Per 2 fl oz - Cal: 110 kcal | Fat: 2 g | Carbs: 12 g | Protein: 12 g
- Roast beef - chopped salad
  Per 2 fl oz - Cal: 140 kcal | Fat: 3.5 g | Carbs: 11 g | Protein: 19 g
Subway Chips
4
- Doritos nacho
  Per 50 g - Cal: 250 kcal | Fat: 13 g | Carbs: 30 g | Protein: 4 g
- Chips
  Per 57 g - Cal: 340 kcal | Fat: 22 g | Carbs: 36 g | Protein: 7 g
- Baked lay's sour cream and onion
  Per 32 g - Cal: 140 kcal | Fat: 3.5 g | Carbs: 24 g | Protein: 3 g
- Sunchips harvest cheddar
  Per 43 g - Cal: 210 kcal | Fat: 9 g | Carbs: 29 g | Protein: 4 g
Subway
54
- 6" italian b.m.t.®
  Per 2 fl oz - Cal: 410 kcal | Fat: 16 g | Carbs: 46 g | Protein: 20 g
- Chips
  Per 57 g - Cal: 340 kcal | Fat: 22 g | Carbs: 36 g | Protein: 7 g
- Footlong italian b.m.t.®
  Per 2 fl oz - Cal: 820 kcal | Fat: 32 g | Carbs: 92 g | Protein: 40 g
- Egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 330 kcal | Fat: 10 g | Carbs: 42 g | Protein: 19 g
- Diet coke®
  Per 21 oz - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Italian b.m.t. on flatbread
  Per 235 g - Cal: 420 kcal | Fat: 19 g | Carbs: 44 g | Protein: 19 g
- Footlong barbecue rib patty
  Per 2 fl oz - Cal: 860 kcal | Fat: 36 g | Carbs: 94 g | Protein: 38 g
- Egg and cheese - egg muffin melts with regular egg
  Per 2 fl oz - Cal: 170 kcal | Fat: 6 g | Carbs: 24 g | Protein: 12 g
- Egg and cheese with ham - egg muffin melts with regular egg
  Per 2 fl oz - Cal: 190 kcal | Fat: 6 g | Carbs: 24 g | Protein: 14 g
- Footlong turkey and bacon avocado
  Per 2 fl oz - Cal: 780 kcal | Fat: 26 g | Carbs: 98 g | Protein: 44 g
- Sunrise subway melt®
  Per 2 fl oz - Cal: 220 kcal | Fat: 8 g | Carbs: 23 g | Protein: 16 g
- Footlong steak and cheese
  Per 2 fl oz - Cal: 760 kcal | Fat: 20 g | Carbs: 96 g | Protein: 52 g
- Buffalo chicken
  Per 1 serving - Cal: 100 kcal | Fat: 2 g | Carbs: 2 g | Protein: 17 g
- Coca cola®
  Per 21 oz - Cal: 260 kcal | Fat: 0 g | Carbs: 71 g | Protein: 0 g
- Egg and cheese with ham on 6" flatbread
  Per 2 fl oz - Cal: 400 kcal | Fat: 15 g | Carbs: 43 g | Protein: 23 g
- Falafel balls (3 balls)
  Per 2 fl oz - Cal: 220 kcal | Fat: 3.5 g | Carbs: 39 g | Protein: 12 g
- Footlong veggie delite®
  Per 2 fl oz - Cal: 460 kcal | Fat: 5 g | Carbs: 88 g | Protein: 16 g
- Footlong chicken and bacon ranch melt
  Per 2 fl oz - Cal: 1140 kcal | Fat: 56 g | Carbs: 94 g | Protein: 70 g
- Footlong sunrise subway melt on flatbread
  Per 2 fl oz - Cal: 960 kcal | Fat: 39 g | Carbs: 92 g | Protein: 63 g
- Footlong subway club®
  Per 2 fl oz - Cal: 620 kcal | Fat: 9 g | Carbs: 92 g | Protein: 46 g
- Sprite®
  Per 21 oz - Cal: 260 kcal | Fat: 0 g | Carbs: 68 g | Protein: 0 g
- Footlong big philly cheesesteak
  Per 2 fl oz - Cal: 1000 kcal | Fat: 34 g | Carbs: 102 g | Protein: 76 g
- Steak, egg and cheese - egg muffin melts with regular egg
  Per 2 fl oz - Cal: 200 kcal | Fat: 6 g | Carbs: 25 g | Protein: 15 g
- Steak, egg white and cheese - egg muffin melt
  Per 2 fl oz - Cal: 180 kcal | Fat: 4 g | Carbs: 25 g | Protein: 15 g
- Breakfast b.m.t. melt - egg muffin melts with egg white
  Per 2 fl oz - Cal: 220 kcal | Fat: 8 g | Carbs: 25 g | Protein: 16 g
- Footlong bacon and cheese
  Per 2 fl oz - Cal: 820 kcal | Fat: 31 g | Carbs: 89 g | Protein: 45 g
- Footlong egg and cheese with ham
  Per 2 fl oz - Cal: 780 kcal | Fat: 26 g | Carbs: 91 g | Protein: 48 g
- Fat free italian salad dressings
  Per 57 g - Cal: 35 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Footlong subway melt®
  Per 2 fl oz - Cal: 740 kcal | Fat: 22 g | Carbs: 94 g | Protein: 46 g
- Breakfast b.m.t. melt - egg muffin melts with regular egg
  Per 2 fl oz - Cal: 240 kcal | Fat: 10 g | Carbs: 25 g | Protein: 16 g
- Footlong bacon and cheese on flatbread
  Per 2 fl oz - Cal: 840 kcal | Fat: 36 g | Carbs: 85 g | Protein: 44 g
- Footlong buffalo chicken with regular ranch dressing
  Per 2 fl oz - Cal: 840 kcal | Fat: 32 g | Carbs: 92 g | Protein: 50 g
- Footlong pastrami melt, big hot
  Per 2 fl oz - Cal: 1160 kcal | Fat: 62 g | Carbs: 96 g | Protein: 54 g
- Teriyaki chicken
  Per 1 serving - Cal: 170 kcal | Fat: 2.5 g | Carbs: 16 g | Protein: 18 g
- Steak, egg and cheese on 6" flatbread
  Per 2 fl oz - Cal: 440 kcal | Fat: 17 g | Carbs: 44 g | Protein: 28 g
- Light wheat english muffin
  Per 57 g - Cal: 100 kcal | Fat: 0.5 g | Carbs: 22 g | Protein: 6 g
- Footlong egg and cheese on flatbread
  Per 2 fl oz - Cal: 740 kcal | Fat: 29 g | Carbs: 84 g | Protein: 37 g
- Footlong egg and cheese with ham on flatbread
  Per 2 fl oz - Cal: 800 kcal | Fat: 31 g | Carbs: 86 g | Protein: 46 g
- Footlong sausage and cheese on flatbread
  Per 2 fl oz - Cal: 1020 kcal | Fat: 50 g | Carbs: 86 g | Protein: 57 g
- Egg white and cheese - egg muffin melts
  Per 2 fl oz - Cal: 150 kcal | Fat: 3.5 g | Carbs: 24 g | Protein: 12 g
- Sunrise subway melt - egg muffin melts with egg white
  Per 2 fl oz - Cal: 210 kcal | Fat: 6 g | Carbs: 26 g | Protein: 18 g
- Footlong subway seafood sensation
  Per 2 fl oz - Cal: 820 kcal | Fat: 38 g | Carbs: 100 g | Protein: 26 g
- Footlong steak and cheese - breakfast
  Per 2 fl oz - Cal: 860 kcal | Fat: 29 g | Carbs: 93 g | Protein: 57 g
- Mega melt - egg muffin melts with egg white
  Per 2 fl oz - Cal: 250 kcal | Fat: 10 g | Carbs: 25 g | Protein: 18 g
- Sausage, egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 570 kcal | Fat: 21 g | Carbs: 43 g | Protein: 28 g
- Sausage, egg white and cheese - egg muffin melts
  Per 2 fl oz - Cal: 220 kcal | Fat: 9 g | Carbs: 24 g | Protein: 16 g
- Zesty cucumber sauce
  Per 30 g - Cal: 140 kcal | Fat: 16 g | Carbs: 1 g | Protein: 0 g
- Sausage, egg and cheese - egg muffin melts with regular egg
  Per 2 fl oz - Cal: 240 kcal | Fat: 11 g | Carbs: 24 g | Protein: 16 g
- Sunrise subway melt - egg muffin melts with regular egg
  Per 2 fl oz - Cal: 230 kcal | Fat: 8 g | Carbs: 26 g | Protein: 18 g
- Bacon, egg white and cheese - egg muffin melts
  Per 2 fl oz - Cal: 180 kcal | Fat: 5 g | Carbs: 24 g | Protein: 13 g
- Spicy italian meats
  Per 1 serving - Cal: 250 kcal | Fat: 22 g | Carbs: 2 g | Protein: 12 g
- Bacon
  Per 9 g - Cal: 45 kcal | Fat: 3.5 g | Carbs: 0 g | Protein: 3 g
- Egg white and cheese with ham - egg muffin melts
  Per 2 fl oz - Cal: 170 kcal | Fat: 4 g | Carbs: 24 g | Protein: 14 g
- Sunrise subway melt on 6" flatbread
  Per 2 fl oz - Cal: 480 kcal | Fat: 20 g | Carbs: 46 g | Protein: 32 g
Subway 6" Omelet Sandwich (with Egg White)
4
- 6" italian b.m.t.®
  Per 2 fl oz - Cal: 410 kcal | Fat: 16 g | Carbs: 46 g | Protein: 20 g
- Mega melt
  Per 2 fl oz - Cal: 260 kcal | Fat: 12 g | Carbs: 22 g | Protein: 16 g
- 6" bacon, egg white and cheese
  Per 2 fl oz - Cal: 370 kcal | Fat: 11 g | Carbs: 45 g | Protein: 23 g
- Egg white and cheese with ham
  Per 2 fl oz - Cal: 180 kcal | Fat: 5 g | Carbs: 22 g | Protein: 12 g
Subway Breakfast Side
1
- Hash browns
  Per 102 g - Cal: 210 kcal | Fat: 10 g | Carbs: 28 g | Protein: 2 g
Subway Flatbread Sandwiches
11
- Steak and cheese
  Per 253 g - Cal: 390 kcal | Fat: 12 g | Carbs: 46 g | Protein: 25 g
- Buffalo chicken on flatbread
  Per 277 g - Cal: 430 kcal | Fat: 18 g | Carbs: 44 g | Protein: 24 g
- Italian b.m.t. on flatbread
  Per 235 g - Cal: 420 kcal | Fat: 19 g | Carbs: 44 g | Protein: 19 g
- Chicken and bacon ranch on flatbread
  Per 301 g - Cal: 580 kcal | Fat: 30 g | Carbs: 45 g | Protein: 35 g
- B.l.t. on flatbread
  Per 161 g - Cal: 320 kcal | Fat: 12 g | Carbs: 41 g | Protein: 15 g
- Cold cut combo on flatbread
  Per 235 g - Cal: 360 kcal | Fat: 14 g | Carbs: 44 g | Protein: 17 g
- Subway melt on flatbread
  Per 248 g - Cal: 380 kcal | Fat: 13 g | Carbs: 45 g | Protein: 23 g
- Tuna on flatbread
  Per 245 g - Cal: 490 kcal | Fat: 27 g | Carbs: 42 g | Protein: 20 g
- Big philly cheesesteak on flatbread
  Per 305 g - Cal: 510 kcal | Fat: 19 g | Carbs: 49 g | Protein: 37 g
- Spicy italian on flatbread
  Per 230 g - Cal: 490 kcal | Fat: 27 g | Carbs: 43 g | Protein: 19 g
- Meatball marinara on flatbread
  Per 310 g - Cal: 490 kcal | Fat: 20 g | Carbs: 57 g | Protein: 20 g
Subway Footlong Sandwiches
15
- Footlong spicy italian
  Per 2 fl oz - Cal: 960 kcal | Fat: 48 g | Carbs: 92 g | Protein: 40 g
- Footlong roast beef
  Per 2 fl oz - Cal: 640 kcal | Fat: 10 g | Carbs: 90 g | Protein: 48 g
- Footlong bacon, egg and cheese
  Per 183 g - Cal: 410 kcal | Fat: 16 g | Carbs: 45 g | Protein: 23 g
- Footlong tuna
  Per 2 fl oz - Cal: 960 kcal | Fat: 50 g | Carbs: 88 g | Protein: 40 g
- Footlong sweet onion chicken teriyaki
  Per 2 fl oz - Cal: 740 kcal | Fat: 9 g | Carbs: 118 g | Protein: 52 g
- Footlong steak, egg and cheese
  Per 216 g - Cal: 430 kcal | Fat: 15 g | Carbs: 47 g | Protein: 28 g
- Footlong b.l.t
  Per 2 fl oz - Cal: 640 kcal | Fat: 18 g | Carbs: 86 g | Protein: 30 g
- Footlong black forest ham
  Per 2 fl oz - Cal: 580 kcal | Fat: 9 g | Carbs: 92 g | Protein: 36 g
- Footlong buffalo chicken
  Per 266 g - Cal: 420 kcal | Fat: 15 g | Carbs: 46 g | Protein: 25 g
- Footlong cold cut combo
  Per 2 fl oz - Cal: 720 kcal | Fat: 24 g | Carbs: 92 g | Protein: 34 g
- Footlong meatball marinara
  Per 2 fl oz - Cal: 960 kcal | Fat: 36 g | Carbs: 118 g | Protein: 42 g
- Footlong oven roasted chicken
  Per 2 fl oz - Cal: 640 kcal | Fat: 10 g | Carbs: 94 g | Protein: 46 g
- Footlong egg and cheese
  Per 174 g - Cal: 360 kcal | Fat: 12 g | Carbs: 44 g | Protein: 19 g
- Footlong black forest ham, egg and cheese
  Per 202 g - Cal: 390 kcal | Fat: 13 g | Carbs: 45 g | Protein: 24 g
- Footlong turkey breast and black forest ham
  Per 2 fl oz - Cal: 560 kcal | Fat: 8 g | Carbs: 92 g | Protein: 36 g
Subway Soup - 8 oz bowl
11
- Chicken and dumpling soup
  Per 8 oz - Cal: 150 kcal | Fat: 4.5 g | Carbs: 20 g | Protein: 8 g
- Beef chili
  Per 8 oz - Cal: 350 kcal | Fat: 24 g | Carbs: 17 g | Protein: 15 g
- Chicken noodle soup
  Per 8 oz - Cal: 100 kcal | Fat: 1 g | Carbs: 12 g | Protein: 10 g
- Creamy broccoli and cheese soup
  Per 8 oz - Cal: 150 kcal | Fat: 7 g | Carbs: 15 g | Protein: 5 g
- Green chili and tomato soup
  Per 8 oz - Cal: 90 kcal | Fat: 2 g | Carbs: 14 g | Protein: 2 g
- Loaded baked potato soup
  Per 8 oz - Cal: 220 kcal | Fat: 11 g | Carbs: 23 g | Protein: 7 g
- Clam chowder
  Per 8 oz - Cal: 200 kcal | Fat: 11 g | Carbs: 20 g | Protein: 5 g
- Poblano corn chowder
  Per 8 oz - Cal: 150 kcal | Fat: 7 g | Carbs: 18 g | Protein: 5 g
- Minestrone soup
  Per 8 oz - Cal: 90 kcal | Fat: 1 g | Carbs: 17 g | Protein: 4 g
- Creamy wild and brown rice soup
  Per 8 oz - Cal: 180 kcal | Fat: 10 g | Carbs: 16 g | Protein: 6 g
- Vegetable beef soup
  Per 8 oz - Cal: 90 kcal | Fat: 2 g | Carbs: 15 g | Protein: 4 g
Subway Vegetables
9
- Cucumbers
  Per 17 g - Cal: 0 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Tomatoes
  Per 34 g - Cal: 5 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Olives
  Per 3 g - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Banana peppers
  Per 4 g - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Jalapeno peppers
  Per 4 g - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pickles
  Per 9 g - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Avocado
  Per 35 g - Cal: 60 kcal | Fat: 5 g | Carbs: 3 g | Protein: 0 g
- Onions
  Per 7 g - Cal: 0 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Spinach
  Per 7 g - Cal: 0 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Subway Chopped Salads
11
- Spicy italian - chopped salad
  Per 2 fl oz - Cal: 310 kcal | Fat: 23 g | Carbs: 11 g | Protein: 15 g
- Steak and cheese - chopped salad
  Per 2 fl oz - Cal: 210 kcal | Fat: 8 g | Carbs: 14 g | Protein: 20 g
- Meatball marinara - chopped salad
  Per 2 fl oz - Cal: 310 kcal | Fat: 17 g | Carbs: 25 g | Protein: 16 g
- Big philly cheesesteak - chopped salad
  Per 2 fl oz - Cal: 330 kcal | Fat: 16 g | Carbs: 17 g | Protein: 32 g
- Buffalo chicken includes ranch dressing - chopped salad
  Per 2 fl oz - Cal: 360 kcal | Fat: 26 g | Carbs: 13 g | Protein: 20 g
- Tuna - chopped salad
  Per 2 fl oz - Cal: 310 kcal | Fat: 24 g | Carbs: 10 g | Protein: 15 g
- Italian b.m.t. - chopped salad
  Per 2 fl oz - Cal: 230 kcal | Fat: 15 g | Carbs: 12 g | Protein: 14 g
- Subway melt - chopped salad
  Per 2 fl oz - Cal: 200 kcal | Fat: 10 g | Carbs: 13 g | Protein: 18 g
- Cold cut combo - chopped salad
  Per 2 fl oz - Cal: 180 kcal | Fat: 11 g | Carbs: 12 g | Protein: 12 g
- B.l.t. - chopped salad
  Per 2 fl oz - Cal: 150 kcal | Fat: 8 g | Carbs: 10 g | Protein: 10 g
- Chicken and bacon ranch melt includes ranch dressing - chopped salad
  Per 2 fl oz - Cal: 510 kcal | Fat: 38 g | Carbs: 14 g | Protein: 30 g
Subway Bread
11
- Hearty italian bread
  Per 75 g - Cal: 210 kcal | Fat: 2.5 g | Carbs: 41 g | Protein: 7 g
- Honey oat bread
  Per 89 g - Cal: 260 kcal | Fat: 3 g | Carbs: 48 g | Protein: 9 g
- Roasted garlic breads
  Per 82 g - Cal: 230 kcal | Fat: 2.5 g | Carbs: 45 g | Protein: 8 g
- Wrap
  Per 103 g - Cal: 310 kcal | Fat: 8 g | Carbs: 51 g | Protein: 8 g
- Monterey cheddar bread
  Per 82 g - Cal: 240 kcal | Fat: 6 g | Carbs: 38 g | Protein: 10 g
- Mini italian bread
  Per 47 g - Cal: 130 kcal | Fat: 1.5 g | Carbs: 25 g | Protein: 5 g
- Mini wheat bread
  Per 52 g - Cal: 140 kcal | Fat: 1.5 g | Carbs: 27 g | Protein: 5 g
- Italian herbs and cheese bread
  Per 82 g - Cal: 250 kcal | Fat: 5 g | Carbs: 40 g | Protein: 9 g
- Italian white bread
  Per 71 g - Cal: 200 kcal | Fat: 2 g | Carbs: 38 g | Protein: 7 g
- Flatbread
  Per 87 g - Cal: 220 kcal | Fat: 4.5 g | Carbs: 38 g | Protein: 7 g
- Parmesan oregano bread
  Per 75 g - Cal: 220 kcal | Fat: 2.5 g | Carbs: 40 g | Protein: 8 g
Subway 6" Sandwiches
5
- 6" big philly cheesesteak
  Per 2 fl oz - Cal: 500 kcal | Fat: 17 g | Carbs: 51 g | Protein: 38 g
- 6" cold cut combo
  Per 2 fl oz - Cal: 360 kcal | Fat: 12 g | Carbs: 46 g | Protein: 17 g
- 6" meatball marinara
  Per 2 fl oz - Cal: 480 kcal | Fat: 18 g | Carbs: 59 g | Protein: 21 g
- 6" chicken and bacon ranch melt
  Per 2 fl oz - Cal: 570 kcal | Fat: 28 g | Carbs: 47 g | Protein: 35 g
- 6" b.l.t
  Per 2 fl oz - Cal: 320 kcal | Fat: 9 g | Carbs: 43 g | Protein: 15 g
Subway Omelet on 6" Flatbread (with Egg White)
7
- Egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 330 kcal | Fat: 10 g | Carbs: 42 g | Protein: 19 g
- Bacon, egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 380 kcal | Fat: 13 g | Carbs: 43 g | Protein: 22 g
- Egg white and cheese with ham on 6" flatbread
  Per 2 fl oz - Cal: 360 kcal | Fat: 11 g | Carbs: 43 g | Protein: 23 g
- Sunrise subway melt on 6" flatbread - egg white
  Per 2 fl oz - Cal: 440 kcal | Fat: 15 g | Carbs: 46 g | Protein: 31 g
- Mega melt on 6" flatbread - egg white
  Per 2 fl oz - Cal: 620 kcal | Fat: 24 g | Carbs: 44 g | Protein: 32 g
- Steak, egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 400 kcal | Fat: 12 g | Carbs: 45 g | Protein: 28 g
- Sausage, egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 570 kcal | Fat: 21 g | Carbs: 43 g | Protein: 28 g
Subway Meats
16
- Ham
  Per 57 g - Cal: 60 kcal | Fat: 2 g | Carbs: 2 g | Protein: 9 g
- Meatballs
  Per 139 g - Cal: 260 kcal | Fat: 16 g | Carbs: 16 g | Protein: 13 g
- Chicken strips
  Per 71 g - Cal: 80 kcal | Fat: 1.5 g | Carbs: 0 g | Protein: 16 g
- Turkey breast
  Per 57 g - Cal: 50 kcal | Fat: 1 g | Carbs: 2 g | Protein: 9 g
- Italian b.m.t. meats
  Per 64 g - Cal: 180 kcal | Fat: 14 g | Carbs: 2 g | Protein: 11 g
- Seafood sensation
  Per 71 g - Cal: 190 kcal | Fat: 16 g | Carbs: 7 g | Protein: 5 g
- Cold cut combo meats
  Per 71 g - Cal: 140 kcal | Fat: 11 g | Carbs: 2 g | Protein: 10 g
- Egg white patty
  Per 85 g - Cal: 70 kcal | Fat: 2 g | Carbs: 3 g | Protein: 9 g
- Roast beef
  Per 71 g - Cal: 90 kcal | Fat: 2.5 g | Carbs: 1 g | Protein: 16 g
- Veggie patty
  Per 85 g - Cal: 160 kcal | Fat: 5 g | Carbs: 12 g | Protein: 15 g
- Egg patty
  Per 85 g - Cal: 110 kcal | Fat: 7 g | Carbs: 3 g | Protein: 9 g
- Tuna
  Per 71 g - Cal: 260 kcal | Fat: 24 g | Carbs: 0 g | Protein: 10 g
- Teriyaki chicken
  Per 1 serving - Cal: 170 kcal | Fat: 2.5 g | Carbs: 16 g | Protein: 18 g
- Sausage, breakfast
  Per 57 g - Cal: 140 kcal | Fat: 11 g | Carbs: 1 g | Protein: 10 g
- Chicken patty, roasted
  Per 71 g - Cal: 90 kcal | Fat: 2.5 g | Carbs: 4 g | Protein: 15 g
- Subway club meats
  Per 78 g - Cal: 90 kcal | Fat: 2.5 g | Carbs: 2 g | Protein: 15 g
Subway Egg White on 3" Flatbreads
6
- Bacon, egg white and cheese on 6" flatbread
  Per 2 fl oz - Cal: 380 kcal | Fat: 13 g | Carbs: 43 g | Protein: 22 g
- Steak, egg white and cheese
  Per 2 fl oz - Cal: 190 kcal | Fat: 6 g | Carbs: 22 g | Protein: 13 g
- Sausage, egg white and cheese
  Per 2 fl oz - Cal: 240 kcal | Fat: 10 g | Carbs: 22 g | Protein: 14 g
- Mega melt
  Per 2 fl oz - Cal: 260 kcal | Fat: 12 g | Carbs: 22 g | Protein: 16 g
- Egg white and cheese
  Per 2 fl oz - Cal: 170 kcal | Fat: 5 g | Carbs: 21 g | Protein: 9 g
- Egg white and cheese with ham
  Per 2 fl oz - Cal: 180 kcal | Fat: 5 g | Carbs: 22 g | Protein: 12 g
Subway 8" Pizza
4
- Cheese and veggies pizza
  Per 2 fl oz - Cal: 740 kcal | Fat: 25 g | Carbs: 100 g | Protein: 36 g
- Pepperoni pizza
  Per 2 fl oz - Cal: 790 kcal | Fat: 32 g | Carbs: 96 g | Protein: 38 g
- Cheese pizza
  Per 2 fl oz - Cal: 680 kcal | Fat: 22 g | Carbs: 96 g | Protein: 32 g
- Sausage pizza
  Per 2 fl oz - Cal: 820 kcal | Fat: 34 g | Carbs: 97 g | Protein: 39 g
Subway 6" Omelet Sandwich (with Regular Egg)
5
- 6" bacon, egg and cheese
  Per 2 fl oz - Cal: 410 kcal | Fat: 16 g | Carbs: 45 g | Protein: 23 g
- Breakfast b.m.t. melt - regular egg on 3" flatbreads
  Per 2 fl oz - Cal: 250 kcal | Fat: 12 g | Carbs: 22 g | Protein: 14 g
- 6" egg and cheese with regular egg
  Per 2 fl oz - Cal: 360 kcal | Fat: 12 g | Carbs: 44 g | Protein: 19 g
- 6" egg and cheese with ham
  Per 2 fl oz - Cal: 390 kcal | Fat: 13 g | Carbs: 45 g | Protein: 24 g
- 6" mega melt with regular egg
  Per 2 fl oz - Cal: 550 kcal | Fat: 27 g | Carbs: 46 g | Protein: 32 g
Subway 6" Limited Time Offer/Regional Subs
3
- Footlong barbecue rib patty
  Per 2 fl oz - Cal: 860 kcal | Fat: 36 g | Carbs: 94 g | Protein: 38 g
- 6" chicken pizziola melt
  Per 2 fl oz - Cal: 460 kcal | Fat: 16 g | Carbs: 49 g | Protein: 32 g
- Veggie patty
  Per 85 g - Cal: 160 kcal | Fat: 5 g | Carbs: 12 g | Protein: 15 g
Subway 6" Low Fat Sandwiches with 6 Grams of Fat or Less
1
- 6" black forest ham
  Per 2 fl oz - Cal: 290 kcal | Fat: 4.5 g | Carbs: 46 g | Protein: 18 g
Subway Regular Egg on 3" Flatbreads
7
- Breakfast b.m.t. melt - regular egg on 3" flatbreads
  Per 2 fl oz - Cal: 250 kcal | Fat: 12 g | Carbs: 22 g | Protein: 14 g
- Egg and cheese - regular egg on 3" flatbreads
  Per 2 fl oz - Cal: 190 kcal | Fat: 7 g | Carbs: 21 g | Protein: 9 g
- Egg and cheese with ham on 6" flatbread
  Per 2 fl oz - Cal: 400 kcal | Fat: 15 g | Carbs: 43 g | Protein: 23 g
- Sausage, egg and cheese - regular egg on 3" flatbreads
  Per 2 fl oz - Cal: 310 kcal | Fat: 13 g | Carbs: 22 g | Protein: 14 g
- Sunrise subway melt - regular egg on 3" flatbreads
  Per 2 fl oz - Cal: 240 kcal | Fat: 10 g | Carbs: 23 g | Protein: 16 g
- Steak, egg and cheese - regular egg on 3" flatbreads
  Per 2 fl oz - Cal: 210 kcal | Fat: 8 g | Carbs: 22 g | Protein: 13 g
- Egg white and cheese
  Per 2 fl oz - Cal: 170 kcal | Fat: 5 g | Carbs: 21 g | Protein: 9 g
Subway Cookies & Desserts
13
- Peanut butter cookie
  Per 45 g - Cal: 220 kcal | Fat: 12 g | Carbs: 26 g | Protein: 4 g
- Chocolate chip cookie
  Per 45 g - Cal: 220 kcal | Fat: 10 g | Carbs: 30 g | Protein: 2 g
- Birthday berry cookie
  Per 45 g - Cal: 200 kcal | Fat: 8 g | Carbs: 32 g | Protein: 2 g
- Oatmeal raisin cookie
  Per 45 g - Cal: 200 kcal | Fat: 8 g | Carbs: 30 g | Protein: 3 g
- Sugar cookie
  Per 45 g - Cal: 220 kcal | Fat: 12 g | Carbs: 28 g | Protein: 2 g
- White chip macadamia nut cookie
  Per 45 g - Cal: 220 kcal | Fat: 11 g | Carbs: 29 g | Protein: 2 g
- Yogurt parfait
  Per 170 g - Cal: 190 kcal | Fat: 2.5 g | Carbs: 37 g | Protein: 0 g
- Chocolate chunk cookie
  Per 45 g - Cal: 220 kcal | Fat: 10 g | Carbs: 30 g | Protein: 2 g
- M and m cookie
  Per 45 g - Cal: 210 kcal | Fat: 10 g | Carbs: 32 g | Protein: 2 g
- Gingerbread
  Per 45 g - Cal: 200 kcal | Fat: 7 g | Carbs: 32 g | Protein: 2 g
- Apple slices
  Per 71 g - Cal: 35 kcal | Fat: 0 g | Carbs: 9 g | Protein: 0 g
- Raspberry cheesecake
  Per 45 g - Cal: 200 kcal | Fat: 9 g | Carbs: 29 g | Protein: 2 g
- Double chocolate chip cookie
  Per 45 g - Cal: 210 kcal | Fat: 9 g | Carbs: 30 g | Protein: 2 g
Subway Kids Meal Sandwiches
4
- Veggie delite - kids meal sandwiches
  Per 2 fl oz - Cal: 150 kcal | Fat: 1.5 g | Carbs: 29 g | Protein: 6 g
- Roast beef - kids meal sandwiches
  Per 2 fl oz - Cal: 200 kcal | Fat: 3 g | Carbs: 30 g | Protein: 14 g
- Black forest ham - kids meal sandwiches
  Per 2 fl oz - Cal: 180 kcal | Fat: 2.5 g | Carbs: 30 g | Protein: 10 g
- Turkey breast - kids meal sandwiches
  Per 2 fl oz - Cal: 180 kcal | Fat: 2 g | Carbs: 30 g | Protein: 10 g