Calories in Subway Turkey breast and ham - chopped salad

110Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast and ham - chopped salad

Amount Per 2 fl oz
Calories 110 Kcal (461 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 590mg 25%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 37.5mg 63%
Vitamin A 0.5mg 15%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 59.2 g
  • Cal: 5.5 %
  • Fat: 3.8 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (22%)
  • Protein (39%)
Subway Turkey breast and ham - chopped salad Good and Bad Points
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