Calories in Subway Yogurt parfait

190Calories
How many calories should you eat?
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Nutrition Facts Subway Yogurt parfait

Amount Per 170 g
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 10mg 3%
Sodium 115mg 5%
Total Carbs 37g 12%
Sugars 28g 112%
Dietary Fiber 1g 4%
Iron 0.6mg 3%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 170 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 12.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Fat (15.4%)
Subway Yogurt parfait Good and Bad Points
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