Main
Food
Vegetables
Fruit Vegetables
Tomatoes
sunrise subway melt - egg muffin melts with egg white

Sunrise subway melt - egg muffin melts with egg white Calories

Calories in Subway Sunrise subway melt - egg muffin melts with egg white

Serving size

210Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	210 Kcal (879 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Cholesterol	20mg	7%
Sodium	830mg	35%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59.2 g

Cal: 10.5 %
Fat: 9.2 %
Carb: 8.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (23.5%)
Protein (31.3%)

Food With Similar Nutrition To Subway Sunrise subway melt - egg muffin melts with egg white

All in One Diet bar white chocolate raspberry
(1 bar):
Calories 180, Total Fat 5, Total Carbs 21, Protein 15

Cal 180, Fat 5, Carbs 21, Prot 15

Brand: All in One
BioX Power whey protein bar all natural, whole-grain, baked
(1 bar):
Calories 300, Total Fat 7, Total Carbs 40, Protein 20

Cal 300, Fat 7, Carbs 40, Prot 20

Brand: BioX
Detour Heart healthy whey protein energy bar all natural raisin crunch
(1 bar):
Calories 210, Total Fat 3, Total Carbs 34, Protein 12

Cal 210, Fat 3, Carbs 34, Prot 12

Brand: Detour
Extreme Pita Greek feta & oregano chicken regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 384, Total Fat 11.1, Total Carbs 47, Protein 24.5

Cal 384, Fat 11.1, Carbs 47, Prot 24.5

Brand: Extreme Pita
Publix Ultimate sub on white roll with cheese and all veggies
(1/2 sub):
Calories 430, Total Fat 13, Total Carbs 48, Protein 30

Cal 430, Fat 13, Carbs 48, Prot 30

Brand: Publix
BALANCE Bar Outdoor all natural energy bar chocolate crisp
(1 bar):
Calories 200, Total Fat 6, Total Carbs 21, Protein 15

Cal 200, Fat 6, Carbs 21, Prot 15

Brand: BALANCE Bar
Zone Perfect All natural nutrition bars chocolate almond raisin
(1 bar):
Calories 210, Total Fat 7, Total Carbs 23, Protein 15

Cal 210, Fat 7, Carbs 23, Prot 15

Brand: Zone Perfect
Zone Perfect Fruitified all-natural nutrition bars banana nut
(1 bar):
Calories 200, Total Fat 6, Total Carbs 24, Protein 14

Cal 200, Fat 6, Carbs 24, Prot 14

Brand: Zone Perfect
Zone Perfect Nutrition bar all-natural, chocolate caramel cluster
(1 bar, 50 g):
Calories 200, Total Fat 6, Total Carbs 25, Protein 14

Cal 200, Fat 6, Carbs 25, Prot 14

Brand: Zone Perfect
Zone Perfect Classic nutrition bar all-natural, chocolate caramel cluster
(1 bar):
Calories 200, Total Fat 6, Total Carbs 25, Protein 14

Cal 200, Fat 6, Carbs 25, Prot 14

Brand: Zone Perfect
Ziyad All natural cracked wheat medium burghul 2
(1/4 cup dry):
Calories 161, Total Fat 4, Total Carbs 18, Protein 13

Cal 161, Fat 4, Carbs 18, Prot 13

Brand: Ziyad
Zone Perfect All natural nutrition bars chocolate raspberry
(1 bar):
Calories 210, Total Fat 7, Total Carbs 21, Protein 15

Cal 210, Fat 7, Carbs 21, Prot 15

Brand: Zone Perfect
Zone Perfect Sweet salty all natural nutrition bar cashew pretzel
(1 bar):
Calories 30, Total Fat 0, Total Carbs 0, Protein 0

Cal 30, Fat 0, Carbs 0, Prot 0

Brand: Zone Perfect

Subway Sunrise subway melt - egg muffin melts with egg white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of sunrise subway melt - egg muffin melts with egg white

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!