Calories in Subway Spicy italian on flatbread

490Calories
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Nutrition Facts Subway Spicy italian on flatbread

Amount Per 230 g
Calories 490 Kcal (2052 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 55mg 18%
Sodium 1550mg 65%
Total Carbs 43g 14%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 19g 38%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 230 g
  • Cal: 24.5 %
  • Fat: 41.5 %
  • Carb: 14.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (49.5%)
  • Protein (15.5%)
Subway Spicy italian on flatbread Good and Bad Points
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