Calories in Subway Footlong black forest ham

580Calories
How many calories should you eat?
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Nutrition Facts Subway Footlong black forest ham

Amount Per 2 fl oz
Calories 580 Kcal (2428 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 50mg 17%
Sodium 1600mg 67%
Total Carbs 92g 31%
Sugars 16g 64%
Dietary Fiber 10g 40%
Protein 36g 72%
Vitamin C 30mg 50%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 59.2 g
  • Cal: 29 %
  • Fat: 13.8 %
  • Carb: 30.7 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.1%)
  • Fat (13.7%)
  • Protein (24.3%)
Subway Footlong black forest ham Good and Bad Points
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