Calories in Subway Footlong black forest ham, egg and cheese

390Calories
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Nutrition Facts Subway Footlong black forest ham, egg and cheese

Amount Per 202 g
Calories 390 Kcal (1633 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 240mg 80%
Sodium 1120mg 47%
Total Carbs 45g 15%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 202 g
  • Cal: 19.5 %
  • Fat: 20 %
  • Carb: 15 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (29.8%)
  • Protein (24.4%)
Subway Footlong black forest ham, egg and cheese Good and Bad Points
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