Calories in Subway White chip macadamia nut cookie

220Calories
How many calories should you eat?
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Nutrition Facts Subway White chip macadamia nut cookie

Amount Per 45 g
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 130mg 5%
Total Carbs 29g 10%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 45 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 9.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52%)
  • Fat (44.4%)
  • Protein (3.6%)
Subway White chip macadamia nut cookie Good and Bad Points
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