Calories in Subway Egg and cheese with ham - egg muffin melts with regular egg

190Calories
How many calories should you eat?
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Nutrition Facts Subway Egg and cheese with ham - egg muffin melts with regular egg

Amount Per 2 fl oz
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 120mg 40%
Sodium 590mg 25%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 14g 28%
Iron 1.2mg 7%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59.2 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 8 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.6%)
  • Fat (26.2%)
  • Protein (27.2%)
Subway Egg and cheese with ham - egg muffin melts with regular egg Good and Bad Points
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