Calories in Subway Salad bowl with chicken tikka
137Calories
| Amount Per 1 bowl | |||
| Calories | 137 Kcal (574 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 6g | 2% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 20g | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Salad bowl with chicken tikka Ingredients
lettuce, grilled chicken breast with rib meat (chicken breast with rib meat, water, salt, potato, starch, onion and garlic powder, spice), caesar dressing (water, soybean oil [soybean oil, citric acid], parmesan cheese [parmesan cheese (part skim milk, cheese cultures, salt, enzymes), powdered cellulose, cornstarch], lemon juice [filtered water, lemon juice concentrate, preservatives (sodium bisulfite, sodium benzoate), lemon oil], salt, distilled white vinegar, dried egg yolks, anchovy paste [anchovies (fish), salt, soy flour, water], worcestershire sauce concentrate [distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfites], extra virgin olive oil, sugar, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfites), extra virgin olive oil, sugar, dehydrated garlic, citric acid, pepper [black, white], romano cheese flavor [romano cheese (milk, culture, salt, enzymes), silicon dioxide, corn maltodextrin, salt, sodium phosphate], mustard flour, gum blend [xanthan gum, guar gum, sodium alginate], sodium benzoate, emulsifier [acacia gum, modified cornstarch, xanthan gum], onion powder, disodium inosinate, lemon, roasted tomatoes (tomatoes, canola oil, garlic, vinegar, salt, herbs), kale, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes).
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% RDI of Main Nutrition Facts
7%
of RDI* (137 calories) 0 g
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Cal: 6.9 %
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Fat: 3.1 %
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Carb: 2 %
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Prot: 40 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (19.7%)
- Fat (14.8%)
- Protein (65.6%)
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