Calories in Subway Tuna on flatbread

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 245 g
Calories	490 Kcal (2052 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4.5g	23%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	15mg	25%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 245 g

Cal: 24.5 %
Fat: 41.5 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (49.5%)
Protein (16.3%)

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