Calories in Subway Subway melt on flatbread

380Calories
How many calories should you eat?
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Nutrition Facts Subway Subway melt on flatbread

Amount Per 248 g
Calories 380 Kcal (1591 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1190mg 50%
Total Carbs 45g 15%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 23g 46%
Vitamin C 15mg 25%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 248 g
  • Cal: 19 %
  • Fat: 20 %
  • Carb: 15 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.3%)
  • Fat (30.1%)
  • Protein (23.7%)
Subway Subway melt on flatbread Good and Bad Points
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