Calories in Subway B.l.t. - chopped salad

Serving size

150Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	150 Kcal (628 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	450mg	19%
Total Carbs	10g	3%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	37.5mg	63%
Vitamin A	0.5mg	15%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 59.2 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 3.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (47.4%)
Protein (26.3%)

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Subway B.l.t. - chopped salad Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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