Calories in Subway Footlong b.l.t

640Calories
How many calories should you eat?
Height
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in
lbs

Nutrition Facts Subway Footlong b.l.t

Amount Per 2 fl oz
Calories 640 Kcal (2680 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 1300mg 54%
Total Carbs 86g 29%
Sugars 16g 64%
Dietary Fiber 10g 40%
Protein 30g 60%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (640 calories) 59.2 g
  • Cal: 32 %
  • Fat: 27.7 %
  • Carb: 28.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (25.9%)
  • Protein (19.2%)
Subway Footlong b.l.t Good and Bad Points
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