Calories in Subway Breakfast b.m.t. melt - regular egg on 3" flatbreads

250Calories
How many calories should you eat?
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Nutrition Facts Subway Breakfast b.m.t. melt - regular egg on 3" flatbreads

Amount Per 2 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 130mg 43%
Sodium 830mg 35%
Total Carbs 22g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59.2 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 7.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (42.9%)
  • Protein (22.2%)
Subway Breakfast b.m.t. melt - regular egg on 3" flatbreads Good and Bad Points
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