Calories in Subway Italian b.m.t. - chopped salad
230Calories
Amount Per 2 fl oz | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 45mg | 15% | |
Sodium | 1060mg | 44% | |
Total Carbs | 12g | 4% | |
Sugars | 6g | 24% | |
Dietary Fiber | 4g | 16% | |
Protein | 14g | 28% | |
Vitamin C | 37.5mg | 63% | |
Vitamin A | 0.5mg | 15% | |
Iron | 1.5mg | 8% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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