Calories in Subway Egg and cheese - regular egg on 3" flatbreads

190Calories
How many calories should you eat?
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Nutrition Facts Subway Egg and cheese - regular egg on 3" flatbreads

Amount Per 2 fl oz
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Cholesterol 115mg 38%
Sodium 460mg 19%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 59.2 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.9%)
  • Fat (34.4%)
  • Protein (19.7%)
Subway Egg and cheese - regular egg on 3" flatbreads Good and Bad Points
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