Calories in Subway Birthday berry cookie

Serving size

200Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 45 g
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	130mg	5%
Total Carbs	32g	11%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	2g	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 45 g

Cal: 10 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (34.6%)
Protein (3.8%)

Food With Similar Nutrition To Subway Birthday berry cookie

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Subway Birthday berry cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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