Carbs in Asparagus

Food database and calorie counter

The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 2.1 g dietary fiber, 1.88 g sugars, 3.88 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	2.1	1.9	3.9
1 cup	2.8	2.5	5.2
1 spear, small (5 inch long or less)	0.3	0.2	0.5
1 spear, medium (5-1/4 inch to 7 inch long)	0.3	0.3	0.6
1 spear, large (7-1/4 inch to 8-1/2 inch )	0.4	0.4	0.8
1 spear, extra large (8-3/4 inch to 10 inch long)	0.5	0.5	0.9
1 spear tip (2 inch long or less)	0.1	0.1	0.1
1 tsp	0.1	0.1	0.1
1 tbsp	0.2	0.2	0.3
1 cubic inch	0.2	0.2	0.4
1 ml	0	0	0
1 fl oz	0.4	0.3	0.7
1 pint	5.6	5	10.4
1 litre	11.9	10.6	22
1 quart	11.3	10.1	20.8
1 gallon	45	40.3	83.2
1 oz	0.6	0.5	1.1
1 lb	9.5	8.5	17.6
1 kg	21	18.8	38.8

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Other Popular Types of Asparagus

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
asparagus, cooked, boiled, drained ()- 100 g	2	1.3	4.1
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g	1.6	0.3	1.9
asparagus, cooked, boiled, drained, with salt ()- 100 g	2	1.3	4.1
asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g	1.6	0.3	1.9
asparagus, canned, drained solids ()- 100 g	1.6	1.1	2.5
asparagus, canned, no salt added, solids and liquids ()- 100 g	1	1	2.5
asparagus, canned, regular pack, solids and liquids ()- 100 g	1	0	2.5
asparagus ()- 100 g	2.1	1.9	3.9
cooked asparagus ()- 100 g	1.9	1.3	4
cooked asparagus (canned) ()- 100 g	1.6	1	2.5