Calories in Usda Asparagus, frozen, cooked, boiled, drained, with salt

18Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Asparagus, frozen, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 18 Kcal (75 kJ)
Calories from fat 3.78 Kcal
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.1g 1%
Sodium 240mg 10%
Potassium 172mg 4%
Total Carbs 1.92g 1%
Sugars 0.32g 1%
Dietary Fiber 1.6g 6%
Protein 2.95g 6%
Vitamin C 24.4mg 41%
Iron 0.6mg 3%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 18 calories

Let's Burn 18 Calories!

% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 100 g
  • Cal: 0.9 %
  • Fat: 0.6 %
  • Carb: 0.6 %
  • Prot: 5.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Protein (60%)
Usda Asparagus, frozen, cooked, boiled, drained, with salt Good and Bad Points
Add your comment
User Reviews of asparagus, frozen, cooked, boiled, drained, with salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top