Calories in Generic Cooked asparagus (canned)

32Calories

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Nutrition Facts Generic Cooked asparagus (canned)

Amount Per 100 g
Calories 32 Kcal (134 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 3%
Saturated Fat 0.43g 2%
Sodium 294mg 12%
Potassium 169mg 4%
Total Carbs 2.45g 1%
Sugars 1.04g 4%
Dietary Fiber 1.6g 6%
Protein 2.1g 4%
Vitamin C 16.2mg 27%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 100 g
  • Cal: 1.6 %
  • Fat: 3.3 %
  • Carb: 0.8 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.5%)
  • Fat (52.9%)
  • Protein (23.5%)
Generic Cooked asparagus (canned) Good and Bad Points
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