Calories in Asparagus

Food database and calorie counter

The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 0.12 g total fat, 3.88 g total carbs, 2.2 g protein, 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.13.92.220
 1 cup0.25.22.926.8
 1 spear, small (5 inch long or less)00.50.32.4
 1 spear, medium (5-1/4 inch to 7 inch long)00.60.43.2
 1 spear, large (7-1/4 inch to 8-1/2 inch )00.80.44
 1 spear, extra large (8-3/4 inch to 10 inch long)00.90.54.8
 1 spear tip (2 inch long or less)00.10.10.7
 1 tsp00.10.10.6
 1 tbsp00.30.21.7
 1 cubic inch00.40.21.9
 1 ml0000.1
 1 fl oz00.70.43.4
 1 pint0.310.45.953.6
 1 litre0.72212.5113.3
 1 quart0.620.811.8107.2
 1 gallon2.683.247.2428.7
 1 oz01.10.65.7
 1 lb0.517.61090.7
 1 kg1.238.822200
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Other Popular Types of Asparagus

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 asparagus, cooked, boiled, drained ()- 100 g0.24.12.422
 asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g0.41.9318
 asparagus, cooked, boiled, drained, with salt ()- 100 g0.24.12.422
 asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g0.41.9318
 asparagus, canned, drained solids ()- 100 g0.72.52.119
 asparagus, canned, no salt added, solids and liquids ()- 100 g0.22.51.815
 asparagus, canned, regular pack, solids and liquids ()- 100 g0.22.51.815
 asparagus ()- 100 g0.13.92.220
 cooked asparagus ()- 100 g2.242.339
 cooked asparagus (canned) ()- 100 g2.12.52.132
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