Calories in Spartan Asparagus cut green spears

40Calories
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Nutrition Facts Spartan Asparagus cut green spears

Amount Per 0.5 cup
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 330mg 14%
Total Carbs 6g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 118 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Spartan Asparagus cut green spears Good and Bad Points
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