Calories in All Natural Asparagus asiago bruschetta spread dip

207Calories
How many calories should you eat?
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Nutrition Facts All Natural Asparagus asiago bruschetta spread dip

Amount Per 2 tblsp r
Calories 207 Kcal (867 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 1546mg 33%
Total Carbs 43g 14%
Sugars 19g 76%
Dietary Fiber 23g 92%
Protein 13g 26%
Vitamin C 150mg 250%
Vitamin A 145.4mg 4847%
Iron 6.1mg 34%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 30 g
  • Cal: 10.4 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (7.4%)
  • Protein (21.5%)
All Natural Asparagus asiago bruschetta spread dip Good and Bad Points
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