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Amount Per 1 spear, large (7-1/4 inch to 8-1/2 inch ) | |||
Calories | 4 Kcal (17 kJ) | ||
Calories from fat | 0.22 Kcal | ||
% Daily Value* | |||
Total Fat | 0.02g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 0.4mg | 0% | |
Potassium | 40.4mg | 1% | |
Total Carbs | 0.78g | 0% | |
Sugars | 0.38g | 2% | |
Dietary Fiber | 0.42g | 2% | |
Protein | 0.44g | 1% | |
Vitamin C | 1.1mg | 2% | |
Iron | 0.4mg | 2% | |
Calcium | 4.8mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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