Fat in Asparagus

Food database and calorie counter

The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 0.05 g polyunsaturated fat, 0.04 g saturated fat, 0.12 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	0	0.1
1 cup	0.1	0.1	0.2
1 spear, small (5 inch long or less)	0	0	0
1 spear, medium (5-1/4 inch to 7 inch long)	0	0	0
1 spear, large (7-1/4 inch to 8-1/2 inch )	0	0	0
1 spear, extra large (8-3/4 inch to 10 inch long)	0	0	0
1 spear tip (2 inch long or less)	0	0	0
1 tsp	0	0	0
1 tbsp	0	0	0
1 cubic inch	0	0	0
1 ml	0	0	0
1 fl oz	0	0	0
1 pint	0.1	0.1	0.3
1 litre	0.3	0.2	0.7
1 quart	0.3	0.2	0.6
1 gallon	1.1	0.9	2.6
1 oz	0	0	0
1 lb	0.2	0.2	0.5
1 kg	0.5	0.4	1.2

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Other Popular Types of Asparagus

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
asparagus, cooked, boiled, drained ()- 100 g	0.1	0	0.1	0.2
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g	0.2	0	0.1	0.4
asparagus, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0.1	0.2
asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g	0.2	0	0.1	0.4
asparagus, canned, drained solids ()- 100 g	0.3	0	0.2	0.7
asparagus, canned, no salt added, solids and liquids ()- 100 g	0.1	0	0	0.2
asparagus, canned, regular pack, solids and liquids ()- 100 g	0.1	0	0	0.2
asparagus ()- 100 g	0.1	0	0	0.1
cooked asparagus ()- 100 g	0.7	1	0.4	2.2
cooked asparagus (canned) ()- 100 g	0.7	0.7	0.4	2.1