Calories in Duchess Extra long tender green asparagus spears

30Calories
How many calories should you eat?
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Nutrition Facts Duchess Extra long tender green asparagus spears

Amount Per 0.5 cup
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 260mg 11%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 12mg 20%
Iron 0.4mg 2%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 118 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Duchess Extra long tender green asparagus spears Good and Bad Points
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