Vitamins and Minerals in Asparagus

Food database and calorie counter

The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 0.04 mg vitamin a, 5.6 mg vitamin c, 24 mg calcium, 2.14 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	5.6	24	2.1
1 cup	0.1	7.5	32.2	2.9
1 spear, small (5 inch long or less)	0	0.7	2.9	0.3
1 spear, medium (5-1/4 inch to 7 inch long)	0	0.9	3.8	0.3
1 spear, large (7-1/4 inch to 8-1/2 inch )	0	1.1	4.8	0.4
1 spear, extra large (8-3/4 inch to 10 inch long)	0	1.3	5.8	0.5
1 spear tip (2 inch long or less)	0	0.2	0.8	0.1
1 tsp	0	0.2	0.7	0.1
1 tbsp	0	0.5	2	0.2
1 cubic inch	0	0.5	2.2	0.2
1 ml	0	0	0.1	0
1 fl oz	0	0.9	4	0.4
1 pint	0.1	15	64.3	5.7
1 litre	0.2	31.7	135.9	12.1
1 quart	0.2	30	128.6	11.5
1 gallon	0.8	120	514.5	45.9
1 oz	0	1.6	6.8	0.6
1 lb	0.2	25.4	108.8	9.7
1 kg	0.4	56	240	21.4

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Other Popular Types of Asparagus

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
asparagus, cooked, boiled, drained ()- 100 g	0.1	7.7	23	0.9
asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g	0	24.4	18	0.6
asparagus, cooked, boiled, drained, with salt ()- 100 g	0.1	7.7	23	0.9
asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g	0	24.4	18	0.6
asparagus, canned, drained solids ()- 100 g	0	18.4	16	1.8
asparagus, canned, no salt added, solids and liquids ()- 100 g	0	16.5	15	0.6
asparagus, canned, regular pack, solids and liquids ()- 100 g	0	16.5	15	0.6
asparagus ()- 100 g	0	5.6	24	2.1
cooked asparagus ()- 100 g	0	7.2	20	0
cooked asparagus (canned) ()- 100 g	0	16.2	20	0

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