Calories in Usda Asparagus, cooked, boiled, drained

22Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.05g 0%
Sodium 14mg 1%
Potassium 224mg 5%
Total Carbs 4.11g 1%
Sugars 1.3g 5%
Dietary Fiber 2g 8%
Protein 2.4g 5%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (22 calories) 100 g
  • Cal: 1.1 %
  • Fat: 0.3 %
  • Carb: 1.4 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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