Calories in Cooking Light Asparagus salad with poached eggs and tapenade toasts
236Calories
Amount Per 1 egg with asparagus | |||
Calories | 236 Kcal (988 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 186mg | 62% | |
Sodium | 418mg | 17% | |
Total Carbs | 19g | 6% | |
Dietary Fiber | 3g | 12% | |
Protein | 11g | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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