Protein in Asparagus

Food database and calorie counter

The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 2.2 g protein. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	2.2
	1 cup	2.9
	1 spear, small (5 inch long or less)	0.3
	1 spear, medium (5-1/4 inch to 7 inch long)	0.4
	1 spear, large (7-1/4 inch to 8-1/2 inch )	0.4
	1 spear, extra large (8-3/4 inch to 10 inch long)	0.5
	1 spear tip (2 inch long or less)	0.1
	1 tsp	0.1
	1 tbsp	0.2
	1 cubic inch	0.2
	1 ml	0
	1 fl oz	0.4
	1 pint	5.9
	1 litre	12.5
	1 quart	11.8
	1 gallon	47.2
	1 oz	0.6
	1 lb	10
	1 kg	22

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Other Popular Types of Asparagus

		Protein(g)
	asparagus, cooked, boiled, drained ()- 100 g	2.4
	asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g	3
	asparagus, cooked, boiled, drained, with salt ()- 100 g	2.4
	asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g	3
	asparagus, canned, drained solids ()- 100 g	2.1
	asparagus, canned, no salt added, solids and liquids ()- 100 g	1.8
	asparagus, canned, regular pack, solids and liquids ()- 100 g	1.8
	asparagus ()- 100 g	2.2
	cooked asparagus ()- 100 g	2.3
	cooked asparagus (canned) ()- 100 g	2.1