Calories in Usda Asparagus

54Calories

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Nutrition Facts Usda Asparagus

Amount Per 1 pint
Calories 53.6 Kcal (224 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.11g 1%
Sodium 5.36mg 0%
Potassium 541.34mg 12%
Total Carbs 10.4g 3%
Sugars 5.04g 20%
Dietary Fiber 5.63g 23%
Protein 5.9g 12%
Vitamin C 15mg 25%
Vitamin A 0.1mg 3%
Iron 5.7mg 32%
Calcium 64.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 267.99 g
  • Cal: 2.7 %
  • Fat: 0.5 %
  • Carb: 3.5 %
  • Prot: 11.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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