Calories in Usda Asparagus, canned, regular pack, solids and liquids

15Calories

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Nutrition Facts Usda Asparagus, canned, regular pack, solids and liquids

Amount Per 100 g
Calories 15 Kcal (63 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.04g 0%
Sodium 284mg 12%
Potassium 172mg 4%
Total Carbs 2.47g 1%
Dietary Fiber 1g 4%
Protein 1.8g 4%
Vitamin C 16.5mg 28%
Iron 0.6mg 3%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 100 g
  • Cal: 0.8 %
  • Fat: 0.3 %
  • Carb: 0.8 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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