Potassium in Asparagus

Food database and calorie counter

The favorite choice for the term "Asparagus" is 100 g asparagus which has about , 202 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Asparagus is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Potassium(mg)
 100 g202
 1 cup270.7
 1 spear, small (5 inch long or less)24.2
 1 spear, medium (5-1/4 inch to 7 inch long)32.3
 1 spear, large (7-1/4 inch to 8-1/2 inch )40.4
 1 spear, extra large (8-3/4 inch to 10 inch long)48.5
 1 spear tip (2 inch long or less)7.1
 1 tsp5.6
 1 tbsp16.9
 1 cubic inch18.7
 1 ml1.2
 1 fl oz33.9
 1 pint541.3
 1 litre1144
 1 quart1082.7
 1 gallon4330.2
 1 oz57.3
 1 lb916.1
 1 kg2020
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Other Popular Types of Asparagus

 Potassium(mg)
 asparagus, cooked, boiled, drained ()- 100 g224
 asparagus, frozen, cooked, boiled, drained, without salt ()- 100 g172
 asparagus, cooked, boiled, drained, with salt ()- 100 g224
 asparagus, frozen, cooked, boiled, drained, with salt ()- 100 g172
 asparagus, canned, drained solids ()- 100 g172
 asparagus, canned, no salt added, solids and liquids ()- 100 g172
 asparagus, canned, regular pack, solids and liquids ()- 100 g172
 asparagus ()- 100 g202
 cooked asparagus ()- 100 g218
 cooked asparagus (canned) ()- 100 g169
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